Read testimonials from me like you here and then fill out the questionnaire. https://skiplacour.com/testimonials
๐๐น๐ฎ๐ฟ๐ถ๐๐
When you have a clear vision of exactly what you want in life, youโll always have a better chance to succeed. When you are clear about all of the emotional reasons why it is so important to you, youโll always have a better chance to succeed. Youโll do so in the most effective, efficient manner and in the shortest period of time. I will get you clear on all the goals you want to achieve and all the emotions you want to experience.
๐๐ผ๐ฐ๐๐
No matter how well we are already doing in life, the โnext levelโ will take a new way of thinking. Weโll need to take actions that weโre not used to taking. Because of our already busy schedules, itโs easy to lose focus on all of the ambitious goals weโve set. Itโs easy to keep thinking and doing the way we have for a long time. Through your regularly scheduled coaching sessions with me, you wonโt lose sight of what you really want.
๐๐ฐ๐ฐ๐ผ๐๐ป๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐
People are oftentimes more willing to do whatever it takes because they donโt want to let other people down. In many cases, theyโd rather not let other people down more than letting themselves down. Coaching on a regular basis can help you use this powerful human tendency to your advantage. How many times in the past have you set ambitious goals or committed to a new set of empowering behaviors only to eventually go back to your old way of thinking and doing? If youโve done this in the past, youโre certainly not alone. When you commit to your clearly-defined goals with me as your coach, you get an extra layer of accountability. Iโll hold you accountable to executing your plans on a continual basis.
๐ฃ๐ฒ๐ฟ๐๐ฝ๐ฒ๐ฐ๐๐ถ๐๐ฒ
Sometimes when we are working hard toward our goals, we donโt know if we are pushing ourselves too hard or not hard enough. Itโs tough to really know if we need to change what we are doing because it isnโt workingโor if we just need to keep on doing what we are doing for a longer period of time. This is especially true when you want to go to a place that youโve never been been before. Or, when you feel emotions that youโve never felt before. Continually examining your current situation with me every week will give you the perspective you need to succeed. Iโll help you get the perspective you simply canโt get all by yourself. Youโll move toward your goals more freely. You wonโt have so much second-guessing and โinternal chatterโ that comes from not having the right perspective.
๐๐ ๐ฒ๐ฐ๐๐๐ถ๐ผ๐ป
The best attitude and willingness to work hard wonโt matter if you donโt create an effective plan-of-attack. And, you must follow through with that plan youโve decided upon. You have to take consistent action. Iโll help you create a set of effective RESULTS-DRIVEN โdaily disciplinesโ that will jump start your progress and catapult you in the right direction. Iโll apply the right amount of pressure on you to fulfill the promises that you made to yourself. Your weekly coaching sessions will keep you focused. Theyโll put the pressure on you to do whatever it takes to succeed. Youโll be more likely to do so during those times when youโre highly motivated and even when youโre not.
๐ ๐ผ๐บ๐ฒ๐ป๐๐๐บ
You become what you think about and do most in life. When you live in a powerful and more enthusiastic mindset long enough, that eventually just becomes your normal way of thinking. Youโve actually proven to yourself by your actions thatโs the only way you should view yourself. When you step up and do what you set out to do on a continual basis, you build unstoppable momentum. When all of this starts happening, the things that you once found difficult to get yourself to do all of a sudden become much easier. The regular coaching that weโll have together will help you build that powerful momentum.
๐ฅ๐ฒ๐๐๐น๐๐
You want to do everything you can to make your journey toward getting what you want a better, more enjoyable experience. The main purpose of coaching, however, is to help you produce the RESULTS in your life that you want. These are the results that you may have never been able to experience on your own. Thatโs always the bottom line and, as your coach, I will never let you forget that.
Read testimonials from me like you here and then fill out the questionnaire. https://skiplacour.com/testimonials
#WorkoutsForOlderMen #MindsetForOlderMen
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes