SkipLaCour
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Here's What One-On-One Coaching With Me Will Do For You

Read testimonials from me like you here and then fill out the questionnaire. https://skiplacour.com/testimonials

๐—–๐—น๐—ฎ๐—ฟ๐—ถ๐˜๐˜†

When you have a clear vision of exactly what you want in life, youโ€™ll always have a better chance to succeed. When you are clear about all of the emotional reasons why it is so important to you, youโ€™ll always have a better chance to succeed. Youโ€™ll do so in the most effective, efficient manner and in the shortest period of time. I will get you clear on all the goals you want to achieve and all the emotions you want to experience.

๐—™๐—ผ๐—ฐ๐˜‚๐˜€

No matter how well we are already doing in life, the โ€œnext levelโ€ will take a new way of thinking. Weโ€™ll need to take actions that weโ€™re not used to taking. Because of our already busy schedules, itโ€™s easy to lose focus on all of the ambitious goals weโ€™ve set. Itโ€™s easy to keep thinking and doing the way we have for a long time. Through your regularly scheduled coaching sessions with me, you wonโ€™t lose sight of what you really want.

๐—”๐—ฐ๐—ฐ๐—ผ๐˜‚๐—ป๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†

People are oftentimes more willing to do whatever it takes because they donโ€™t want to let other people down. In many cases, theyโ€™d rather not let other people down more than letting themselves down. Coaching on a regular basis can help you use this powerful human tendency to your advantage. How many times in the past have you set ambitious goals or committed to a new set of empowering behaviors only to eventually go back to your old way of thinking and doing? If youโ€™ve done this in the past, youโ€™re certainly not alone. When you commit to your clearly-defined goals with me as your coach, you get an extra layer of accountability. Iโ€™ll hold you accountable to executing your plans on a continual basis.

๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ฝ๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ

Sometimes when we are working hard toward our goals, we donโ€™t know if we are pushing ourselves too hard or not hard enough. Itโ€™s tough to really know if we need to change what we are doing because it isnโ€™t workingโ€“or if we just need to keep on doing what we are doing for a longer period of time. This is especially true when you want to go to a place that youโ€™ve never been been before. Or, when you feel emotions that youโ€™ve never felt before. Continually examining your current situation with me every week will give you the perspective you need to succeed. Iโ€™ll help you get the perspective you simply canโ€™t get all by yourself. Youโ€™ll move toward your goals more freely. You wonโ€™t have so much second-guessing and โ€œinternal chatterโ€ that comes from not having the right perspective.

๐—˜๐˜…๐—ฒ๐—ฐ๐˜‚๐˜๐—ถ๐—ผ๐—ป

The best attitude and willingness to work hard wonโ€™t matter if you donโ€™t create an effective plan-of-attack. And, you must follow through with that plan youโ€™ve decided upon. You have to take consistent action. Iโ€™ll help you create a set of effective RESULTS-DRIVEN โ€œdaily disciplinesโ€ that will jump start your progress and catapult you in the right direction. Iโ€™ll apply the right amount of pressure on you to fulfill the promises that you made to yourself. Your weekly coaching sessions will keep you focused. Theyโ€™ll put the pressure on you to do whatever it takes to succeed. Youโ€™ll be more likely to do so during those times when youโ€™re highly motivated and even when youโ€™re not.

๐— ๐—ผ๐—บ๐—ฒ๐—ป๐˜๐˜‚๐—บ

You become what you think about and do most in life. When you live in a powerful and more enthusiastic mindset long enough, that eventually just becomes your normal way of thinking. Youโ€™ve actually proven to yourself by your actions thatโ€™s the only way you should view yourself. When you step up and do what you set out to do on a continual basis, you build unstoppable momentum. When all of this starts happening, the things that you once found difficult to get yourself to do all of a sudden become much easier. The regular coaching that weโ€™ll have together will help you build that powerful momentum.

๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€

You want to do everything you can to make your journey toward getting what you want a better, more enjoyable experience. The main purpose of coaching, however, is to help you produce the RESULTS in your life that you want. These are the results that you may have never been able to experience on your own. Thatโ€™s always the bottom line and, as your coach, I will never let you forget that.

Read testimonials from me like you here and then fill out the questionnaire. https://skiplacour.com/testimonials

#WorkoutsForOlderMen #MindsetForOlderMen

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Can't Lose The Last 10 Pounds of Body Fat? This Short Video Explains Why

If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.

Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.

Reach out to me at 925-352-4366, if you're not sure if this applies to you.

Your Coach,

Skip La Cour
Workouts for Older Men
925-352-4366

00:00:59
This Is How Often You Should Take A Break From The Gym When You're Older

To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching

00:02:51
Something to remember. . .

Something remember now that we're a little older with a few "battle scars."

00:00:21
September 10, 2020
๐——๐—ผ๐—ฒ๐˜€ “๐—จ๐—ป๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต๐—ฒ๐—ฑ ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€” ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ฌ๐—ผ๐˜‚ ๐—จ๐—ฝ ๐—”๐˜ ๐—ก๐—ถ๐—ด๐—ต๐˜?

If youโ€™re like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโ€™re still not satisfied. You have a lot of talent. Youโ€™re willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โ€œunfinished businessโ€!

In this podcast, I talk about how youโ€™re not alone if you think about all of the things you still havenโ€™t accomplished or experienced in your life yet.

๐——๐—ผ๐—ฒ๐˜€ “๐—จ๐—ป๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต๐—ฒ๐—ฑ ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€” ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ฌ๐—ผ๐˜‚ ๐—จ๐—ฝ ๐—”๐˜ ๐—ก๐—ถ๐—ด๐—ต๐˜?
๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—”๐—ฟ๐—ฒ ๐Ÿฑ ๐— ๐—ฎ๐—ท๐—ผ๐—ฟ ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ฌ๐—ผ๐˜‚โ€™๐—น๐—น ๐—š๐—ฒ๐˜ ๐—™๐—ฟ๐—ผ๐—บ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†

๐Ÿญ. ๐—ฌ๐—ผ๐˜‚โ€™๐—น๐—น ๐—ž๐—ป๐—ผ๐˜„ ๐—ช๐—ต๐—ฎ๐˜ ๐—œ๐˜ ๐—ง๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ง๐—ผ ๐—š๐—ฒ๐˜ ๐—ช๐—ต๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚ ๐—ช๐—ฎ๐—ป๐˜. When you look in the mirror, youโ€™ll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโ€™t matter where you are right now or what your goals are, youโ€™ll know what to do.

Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโ€™s a great place to be. Youโ€™ll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.

Youโ€™ll know exactly what to do ...

Can you handle the truth?

Most older men canโ€™t.

No matter what they say, they canโ€™t.

And, because they canโ€™t, the information you need to hear never gets told.

It goes against the grain.

It gets too much resistance from untrained minds.

So, why bother?

These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโ€™t understand.

They know that you are getting the majority of your instruction from undertrained minds. Youโ€™re getting your information from people who worry too much about what other people think. They worry about what the โ€œinternet trollsโ€ and inexperienced, less knowledgeable fitness experts will say about them.

If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโ€™ve posted down below.

1. If you are counting your macros, youโ€™re counting your calories too. Youโ€™re just stopping one step short in the arithmetic. If you donโ€™t like the ...

Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes

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