๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do to earn the body you want and, even more importantly, all of the things you DONโT have to do. Youโll know the price youโll have to pay. Thereโs always a price to pay in terms of knowledge and discipline. You have the right set of expectations. Youโll do nothing in excess. Youโll understand how this fitness process really works.
๐ฎ. ๐ฌ๐ผ๐โ๐น๐น ๐จ๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ ๐๐ผ๐ ๐ง๐ต๐ฒ โ๐ด๐ฌ-๐ฎ๐ฌ ๐ฅ๐๐น๐ฒโ ๐๐ฝ๐ฝ๐น๐ถ๐ฒ๐ ๐ง๐ผ ๐ฅ๐ฒ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ผ๐ฎ๐น๐. Youโll know exactly what youโll need to focus on and, more importantly, what you do NOT need to focus on.
Youโll know the โ20 things out of 100,โ so to speak, that will have the biggest impact on your fitness in the shortest period of time.
๐ฏ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ ๐๐ฏ๐น๐ฒ ๐๐ผ โ๐๐ฟ๐ถ๐๐ฒ ๐๐ผ๐๐ป ๐ง๐ต๐ฒ ๐๐ฟ๐ฒ๐ฒ๐๐ฎ๐โ ๐ช๐ถ๐๐ต ๐๐ฒ๐ฟ๐๐ฎ๐ถ๐ป๐๐. When I was a teenager and before there was GPS, I canโt tell you how many times I anxiously drove down the freeway wondering if I was going in the right direction. Sometimes, I was and didnโt realize it.
Sometimes, I wasnโt and found out later. Most of the time, I was uncertain. It would always ruin my driving experience even if I found out later on that I was going the right way the entire journey.
Youโll know youโre going in the right direction every mile of your fitness journey because Iโll prepare you for whatโs ahead with your body and your mind. Itโs very hard to stay committed, stay disciplined, and follow through on a consistent basis during the uncertain times that everyone goes through during their fitness journey.
๐ฐ. ๐ฌ๐ผ๐ ๐ช๐ถ๐น๐น ๐๐ฒ ๐ฃ๐ฟ๐ผ๐๐ถ๐ฑ๐ฒ๐ฑ ๐ช๐ถ๐๐ต ๐๐ผ๐๐ต ๐ง๐ต๐ฒ โ๐๐ถ๐๐ตโ ๐๐ป๐ฑ ๐ง๐ต๐ฒ โ๐๐ถ๐๐ต๐ถ๐ป๐ด ๐ฃ๐ผ๐น๐ฒ.โ Thereโs a saying that goes, โGive a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.โ
Youโll not only learn how to get the most out of a training routine and diet thatโs specific to you, your needs, and your lifestyle, youโll completely understand WHY it will work for you. Youโll understand the organizing success principles that make any training program and diet work.
๐ฑ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐๐ผ๐ ๐ง๐ต๐ถ๐ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ฃ๐ฟ๐ผ๐ฐ๐ฒ๐๐ ๐ช๐ผ๐ฟ๐ธ๐ ๐๐ผ๐ฟ ๐ง๐ต๐ฒ ๐ฅ๐ฒ๐๐ ๐ข๐ณ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐ณ๐ฒ. If you ever go through a period of time in the future when you get really busy, distracted, stop training and gain a few pounds, youโll know EXACTLY what to do to get back into shape. It will just be a matter of doing what you know.
Youโll have that knowledge. Youโll have that positive outlook. Youโll have that sense of control. Thatโs a great place to be.
Go here. Fill out the questionnaire. We'll talk and see if this transformation journey is a good fit for you.
https://skiplacour.com/transformation
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
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Workouts Tips For Older Men
These could be very simple. You donโt need a lot. In fact, a short list will suffice. It will be helpful to write them down because you need to spend about 30 seconds before you start working out to review those standards.
Like I said, these can be very simple, such as โIโm going to be in and out of the gym in 45 minutes, one hourโ or however long your workout takes.
One of them might be, โIโm not going to look at email, answer my phone or chat with anybody until Iโve completed my workout.โ Another might be, โI had something left in me the last time I worked out; today Iโm going to push harder.โ
The point of these standards is that they set the tone for your workout and they get your mind focused on that tone. At the next level, you donโt walk into the gym, start working out, and hope your focus or motivation kicks in once you get going.
You lift your first weight already in that state.
What makes this a next ...
