THE BIGGEST FITNESS CHALLENGES OLDER MEN FACE AND THEIR SOLUTIONS
The coaching and guidance you need now that you're a little older . . .
Get all of the information and inspiration you need to succeed on ONE LOCATION for ONE PERSON. There's no longer a need for you to search the internet watch dozens of videos from dozens of younger fitness guys with dozens of differing opinions. End your CONFUSION and FRUSTRATION now.
Order "The Biggest Fitness Challenges Older Men Face And Their Solutions" 12 Module 11-Hour Audio Coaching Experience today. Get instant, lifetime access to this POWERFUL information with one low payment.
BONUS LIMITED TIME OFFER!
Get a private, one-on-one coaching session with me and a follow up one too absolutely FREE. LIMITED TIME OFFER.
Go here now. Watch the video. Learn everything you'll get and how you'll benefit. Read the testimonials. Enroll. Then, I will email you to set up our one-on-one time together.
https://skiplacourmembers.com/solutions
Here Are 5 Major Benefits You’ll Experience From This Audio Coaching:
1. You’ll Know What It Takes To Get What You Want.
When you look in the mirror, you’ll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesn’t matter where you are right now or what your goals are, you’ll know what to do. Then, it will just be a matter of you doing what you know for a long enough period of time. That’s a great place to be. You’ll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered. You’ll know exactly what to do to earn the body you want and, even more importantly, all of the things you DON’T have to do. You’ll know the price you’ll have to pay. There’s always a price to pay in terms of knowledge and discipline. You have the right set of expectations. You’ll do nothing in excess. You’ll understand how this fitness process really works.
2. You’ll Understand How The “80-20 Rule” Applies To Reaching Your Fitness Goals.
You’ll know exactly what you’ll need to focus on and, more importantly, what you do NOT need to focus on. You’ll know the “20 things out of 100,” so to speak, that will have the biggest impact on your fitness in the shortest period of time.
3. You’ll Be Able to “Drive Down The Freeway” With Certainty.
When I was a teenager and before there was GPS, I can’t tell you how many times I anxiously drove down the freeway wondering if I was going in the right direction. Sometimes, I was and didn’t realize it. Sometimes, I wasn’t and found out later. Most of the time, I was uncertain. It would always ruin my driving experience even if I found out later on that I was going the right way the entire journey. You’ll know you’re going in the right direction every mile of your fitness journey because I’ll prepare you for what’s ahead with your body and your mind. It’s very hard to stay committed, stay disciplined, and follow through on a consistent basis during the uncertain times that everyone goes through during their fitness journey.
4. You Will Be Provided With Both The “Fish” And The “Fishing Pole.”
There’s a saying that goes, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” You’ll not only learn how to get the most out of a training routine and diet that’s specific to you, your needs, and your lifestyle, you’ll completely understand WHY it will work for you. You’ll understand the organizing success principles that make any training program and diet work.
5. You’ll Know How This Fitness Process Works For The Rest Of Your Life.
If you ever go through a period of time in the future when you get really busy, distracted, stop training and gain a few pounds, you’ll know EXACTLY what to do to get back into shape. It will just be a matter of doing what you know. You’ll have that knowledge. You’ll have that positive outlook. You’ll have that sense of control. That’s a great place to be.
Get all of the information and inspiration you need to succeed on ONE LOCATION for ONE PERSON. There's no longer a need for you search the internet watch dozens of videos from dozens of fitness younger guys with dozens of differing opinions. End your CONFUSION and FRUSTRATION now.
Order "The Biggest Fitness Challenges Older Men Face And Their Solutions" 12 Module 11-Hour Audio Coaching Experience today. Get instant, lifetime access to this POWERFUL information with one low payment.
BONUS LIMITED TIME OFFER!
Get a private, recorded, one-on-one coaching session with me with a follow up too absolutely FREE. LIMITED TIME OFFER.
Go here now. Watch the video. Learn everything you'll get and how you'll benefit. Read the testimonials. Enroll. Then, I will email you to set up our one-on-one time together.
https://skiplacourmembers.com/solutions
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If you’re like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, you’re still not satisfied. You have a lot of talent. You’re willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of “unfinished business”!
In this podcast, I talk about how you’re not alone if you think about all of the things you still haven’t accomplished or experienced in your life yet.
𝗛𝗲𝗿𝗲 𝗔𝗿𝗲 𝟱 𝗠𝗮𝗷𝗼𝗿 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗬𝗼𝘂’𝗹𝗹 𝗚𝗲𝘁 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
𝟭. 𝗬𝗼𝘂’𝗹𝗹 𝗞𝗻𝗼𝘄 𝗪𝗵𝗮𝘁 𝗜𝘁 𝗧𝗮𝗸𝗲𝘀 𝗧𝗼 𝗚𝗲𝘁 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁. When you look in the mirror, you’ll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesn’t matter where you are right now or what your goals are, you’ll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. That’s a great place to be. You’ll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
You’ll know exactly what to do ...
Most older men can’t.
No matter what they say, they can’t.
And, because they can’t, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just won’t understand.
They know that you are getting the majority of your instruction from undertrained minds. You’re getting your information from people who worry too much about what other people think. They worry about what the “internet trolls” and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what I’ve posted down below.
1. If you are counting your macros, you’re counting your calories too. You’re just stopping one step short in the arithmetic. If you don’t like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
