Fill out the questionnaire because NOW is the time you want to get into better shape!
https://skiplacour.com/transformation
Skip La Cour, Your Coach - 57 years old
Workouts For Older Men
Fitness • Longevity • Passion • Leadership
OLDER MEN: 12-Week HOME GYM Fitness Transformation Journey for Older Men - Working Out 2 Years Or Less
If you work out at home and have been doing so regularly for two years or less, this transformation journey gives you the private, one-on-one instruction and attention you need to get to the next level fast. You’ll also benefit massively from the 12-week Group Coaching experience and other BONUSES.
Fill out the questionnaire because NOW is the time you want to get into better shape!
https://skiplacour.com/home-gym-transformation
Requirements:
✔️ Training 2 years or less.
✔️ Work out at home.
✔️ Passionate and determined to get to a higher level.
Here's What You'll Experience:
✔️ 12 weeks of one-on-one coaching with me (Calls recorded).
✔️ 12 Weekly Master Classes (Group Sessions on Zoom) - How to build the most effective training routine for you from scratch, How to create an effective diet for you from scratch, etc. You'll never need a coach or a personal trainer again!
✔️ The Biggest Fitness Challenges Older Men Face And Their Solutions 12 Module 11-Hour Audio Coaching Experience. ($247 Value)
✔️ Weekly "Accountability Review" form and progress picture submitted directly to me for my analysis and feedback.
✔️ Frequent accountability texts and check ins (Once you're my guy, you're always my guy!).
✔️ LIFETIME Access to the Members Only Content and Master Classes (paid subscription portion) in Skip La Cour Community on Locals platform.
✔️ Group size limited to only 12 men.
✔️ If you're interested, text me at 925-352-4366. We'll talk on the phone and see if this program is a good fit for you.
Fill out the questionnaire because NOW is the time you want to get into better shape!
https://skiplacour.com/home-gym-transformation
OLDER MEN: 12-Week ADVANCED Fitness Transformation Journey For Older Men
This transformation journey gives you the private, one-on-one instruction and attention you need to the next level fast. You’ll also benefit massively from the 12-week Group Coaching experience and other BONUSES.
Fill out the questionnaire because NOW is the time you want to get into better shape!
https://skiplacour.com/advanced-transformation
Requirements:
✔️ Have a lot of time working out.
✔️ Work out in a commercial gym.
✔️ Passionate and determined to get to a higher level.
Here's What You'll Experience:
✔️ 12 weeks of one-on-one coaching with me (Calls recorded).
✔️ 12 Weekly Master Classes (Group Sessions on Zoom) - How to build the most effective training routine for you from scratch, How to create an effective diet for you from scratch, etc. You'll never need a coach or a personal trainer again!
✔️ The Biggest Fitness Challenges Older Men Face And Their Solution 12 Module 11-Hour Audio Coaching Experience. ($247 Value)
✔️ Weekly "Accountability Review" form and progress picture submitted directly to me for my analysis and feedback.
✔️ Frequent accountability texts and check ins (Once you're my guy, you're always my guy!).
✔️ LIFETIME Access to the Members Only Content and Master Classes (paid subscription portion) in Skip La Cour Community on Locals platform.
✔️ Group size limited to only 12 men.
✔️ If you're interested, text me at 925-352-4366. We'll talk on the phone and see if this program is a good fit for you.
Fill out the questionnaire because NOW is the time you want to get into better shape!
https://skiplacour.com/advanced-transformation
ABOUT SKIP LA COUR
At 57 years old, Skip La Cour helps older men get in shape. He is the creator of the Age Optimization System, a six-time national champion drug-free bodybuilder, and the world’s leading MANformation expert specializing in personal development for older men. He helps men who are a little older become their best both inside AND outside of the gym.
La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time efficiently to reach their fitness and overall life goals with the most effective, age-appropriate systems and strategies.
Go here to learn more about Skip La Cour: https://skiplacour.com/about-skip-la-cour
#WorkoutsForOlderMen #fitness #longevity #leadership
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If you’re like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, you’re still not satisfied. You have a lot of talent. You’re willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of “unfinished business”!
In this podcast, I talk about how you’re not alone if you think about all of the things you still haven’t accomplished or experienced in your life yet.
𝗛𝗲𝗿𝗲 𝗔𝗿𝗲 𝟱 𝗠𝗮𝗷𝗼𝗿 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗬𝗼𝘂’𝗹𝗹 𝗚𝗲𝘁 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
𝟭. 𝗬𝗼𝘂’𝗹𝗹 𝗞𝗻𝗼𝘄 𝗪𝗵𝗮𝘁 𝗜𝘁 𝗧𝗮𝗸𝗲𝘀 𝗧𝗼 𝗚𝗲𝘁 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁. When you look in the mirror, you’ll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesn’t matter where you are right now or what your goals are, you’ll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. That’s a great place to be. You’ll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
You’ll know exactly what to do ...
Most older men can’t.
No matter what they say, they can’t.
And, because they can’t, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just won’t understand.
They know that you are getting the majority of your instruction from undertrained minds. You’re getting your information from people who worry too much about what other people think. They worry about what the “internet trolls” and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what I’ve posted down below.
1. If you are counting your macros, you’re counting your calories too. You’re just stopping one step short in the arithmetic. If you don’t like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
