THE TOP 10 "FOUNTAIN OF YOUTH" SECRETS OF THE MOST POWERFUL OLDER MEN
In this blog post, I tell you the Top 10 best strategies that the most powerful older men in the world use to stay young-minded, get their "swagger back" and live their lives to the fullest.
I tell you what it really takes to look and feel youthful as you age. I also reveal some of the very best training and mindset "secrets" that older men with busy, productive lives know and constantly execute.
1. Make the necessary adjustments to your workouts. There's no need to compare the way you work out now to the way you did in the past. You don't need to in order to earn the body you want when you know what you're doing.
2. Make the necessary adjustments to your eating habits. When you finally realize that weight training wasn't making nearly the impact you thought it was when you were younger, you put more of a priority on the way you eat and get better results.
3. Stop comparing yourself to how great you used to be. From this day forward, brother! That's all that matters. That's all you can control. Nobody really cares. You shouldn't either.
4. Forgive your "sins" of the past. Always look forward. Have you made some cringe-worthy mistakes in the past that still bother you today? Join the club! You're certainly not alone. Don't let you past mistakes neutralize your power to create a better future.
5. Upgrade and update your "Why?" The reasons why you do the things you do now that you're older are probably different than when you were younger. Don't run on autopilot. Get connected to what's going on in your heart and mind today. That's what fuels your actions.
6. Stay current. Stay mentally and emotionally flexible. When you catch yourself criticizing the youth of today, just stop. Keep your old school values. Dump your old, ineffective, outdated ways of thinking and doing things. They're not as useful as they once were. That old man who tells the young kids to "Get off my lawn!" was laughable and wasn't taken seriously. Don't be that old guy.
7. Never stop working on your personal development. Keep on getting better and better. The journey never ends. You know that. Get your my MANformation "Mindset and Actions of a Powerful Alpha Male Leader" course today at https://skiplacourmembers.com/manformation-course/.
8. Limit the time you spend listening to music. Music is a powerful force. Recording artists and music companies get paid outrageous sums of money because the capture and ultimately OWN our emotions. It's one of the most powerful, hypnotic forces in the world. When they own your emotions, they own your thoughts. Know what you're volunteering for. Even when you are reminded of the good times of the past, the bad times are mixed in there too. At the very least, you'll reminded just how long ago those good times were and how quickly times has past. Understand the emotional roller coaster ride you're subjecting yourself to.
9. Think "legacy." Live with a sense of urgency to make whatever time you have left on this planet drive you forward. Stop telling yourself that you're young. You're not. Give back to others everything you've learned up until this point in your life and where you are going. "To teach is to learn twice."
10. 10. Remember what's most important about the way you look. Your youthful appearance will be determined more by your attitude, body language and movements, facial expressions, voice qualities and the PASSION and ENERGY you radiate to the world more than what you physically look like.
In conclusion, embracing the journey of aging with these "Fountain of Youth" strategies can transform how you experience life. By adapting your workouts and diet, forgiving past mistakes, and staying mentally flexible, you position yourself to live a more vibrant and fulfilling life. Continuously working on personal development and understanding the emotional impact of music are crucial for maintaining a youthful mindset. Thinking about your legacy and living with a sense of urgency can drive you to make meaningful contributions and stay engaged with the world around you.
Ultimately, youthfulness is more than skin deep. It's about the energy and passion you bring to each day, the way you carry yourself, and the mindset you choose to cultivate. By focusing on these aspects, you can radiate a youthful vigor that goes beyond mere physical appearance. These powerful older men have shown that it's possible to maintain your "swagger" and live life to the fullest by making thoughtful adjustments and staying connected to what truly matters. Embrace these strategies, and you'll find that age is just a number when it comes to living a rich, dynamic life.
#WorkoutsForOlderMen #fitness #longevity #passion #leadership
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
