Mindset for Older Men Live
Your first rep of the day . . .
๐๐ผ๐ ๐ง๐ผ ๐๐ฟ๐ฒ๐ฎ๐๐ฒ ๐๐ฎ๐๐๐ถ๐ป๐ด ๐๐ต๐ฎ๐ป๐ด๐ฒ ๐ช๐ต๐ฒ๐ป ๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ข๐น๐ฑ๐ฒ๐ฟ
No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve.
In this video, I talk about what it takes to create lasting change now that you're a little older.
Fill out the questionnaire and request a 90-minute Better Than You Expected Breakthrough coaching session at:
https://skiplacour.com/better-than-you-expected
๐ก๐ผ ๐ ๐ฎ๐๐๐ฒ๐ฟ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐โ๐ฑ ๐๐ถ๐ธ๐ฒ ๐ง๐ผ ๐๐ต๐ฎ๐ป๐ด๐ฒ ๐ข๐ฟ ๐๐ฐ๐ต๐ถ๐ฒ๐๐ฒ ๐๐ ๐ง๐ต๐ถ๐ ๐๐ด๐ฒ ๐ง๐ต๐ฒ ๐ฆ๐ฒ๐ฐ๐ฟ๐ฒ๐๐ ๐ง๐ผ ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐๐ฟ๐ฒ ๐ง๐ต๐ฒ ๐ฆ๐ฎ๐บ๐ฒ . . .
๐ญ. ๐๐ฒ๐ ๐๐น๐ฒ๐ฎ๐ฟ. As specifically as possible, decide what you want. The more clear you are on what you want to have in your life, the more likely you are to achieve it.
๐ฎ. ๐๐ฒ๐ ๐ฃ๐ฒ๐ฟ๐๐ฝ๐ฒ๐ฐ๐๐ถ๐๐ฒ. Most people donโt tell anyone what they want or what they are struggling with and because of that they donโt get an outside perspective.
๐ฏ. ๐๐ฒ๐ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐. Very few people (if any) achieve anything great alone. Sports stars have teammates and coaches. Be willing to ask the people in your life to support you.
Fill out the questionnaire and request a 90-minute Better Than You Expected Breakthrough coaching session at:
https://skiplacour.com/better-than-you-expected
#WorkoutsForOlderMen #MindsetForOlderMen
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
