๐๐ฏ๐ณ๐ฐ๐ญ๐ญ ๐ฏ๐ฐ๐ธ ๐ข๐ฏ๐ฅ ๐จ๐ฆ๐ต ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ณ๐ช๐ท๐ข๐ต๐ฆ, ๐ฐ๐ฏ๐ฆ-๐ฐ๐ฏ-๐ฐ๐ฏ๐ฆ ๐ค๐ฐ๐ข๐ค๐ฉ๐ช๐ฏ๐จ ๐ค๐ข๐ญ๐ญ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฆ ๐ต๐ฉ๐ช๐ด ๐ธ๐ฆ๐ฆ๐ฌ๐ฆ๐ฏ๐ฅ . . .
๐๐น๐ผ๐ฐ๐ธ ๐ข๐๐ ๐ฆ๐๐ฟ๐ฒ๐๐๐ณ๐๐น ๐ก๐ผ๐ถ๐๐ฒ ๐๐ผ๐ถ๐ป๐ด ๐ข๐ป ๐๐ป ๐ง๐ต๐ฒ ๐ช๐ผ๐ฟ๐น๐ฑ ๐๐ป๐ฑ ๐๐ผ๐ฐ๐๐ ๐ข๐ป ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐
๐ ๐ฐ๐ถ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ฅ๐ฐ ๐ต๐ฉ๐ช๐ด ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ๐ณ ๐ฑ๐ฉ๐บ๐ด๐ช๐ค๐ข๐ญ ๐ข๐ฏ๐ฅ ๐ฎ๐ฆ๐ฏ๐ต๐ข๐ญ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ ๐ฎ๐ฐ๐ณ๐ฆ ๐ต๐ฉ๐ข๐ฏ ๐ฆ๐ท๐ฆ๐ณ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ฅ๐ข๐บ๐ด.
๐ง๐ต๐ฒ ๐๐ถ๐ด๐ด๐ฒ๐๐ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป ๐๐ฎ๐ฐ๐ฒ ๐๐ป๐ฑ ๐ง๐ต๐ฒ๐ถ๐ฟ ๐ฆ๐ผ๐น๐๐๐ถ๐ผ๐ป๐
๐ ๐ฐ๐ถ๐ณ ๐๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐๐ฐ๐ข๐ค๐ฉ๐ช๐ฏ๐จ ๐๐ข๐ค๐ฌ๐ข๐จ๐ฆ ๐๐ฏ๐ค๐ญ๐ถ๐ฅ๐ฆ๐ด:
โ๏ธ One-On-One Coaching Session With Me (This one-on-one offer won't last long so hurry.)
โ๏ธ 90-minute Video Presentation 'The Top 10 Fitness Challenges Older Men Face"
โ๏ธ An Awesome 12 Module 11-Hour Audio Coaching Experience
๐ช๐ฎ๐๐ฐ๐ต ๐๐ต๐ฒ ๐๐ถ๐ฑ๐ฒ๐ผ. Learn more about your one-on-one, private coaching session with me. Learn all about the topics covered in the audio coaching experience. See what's included in the "Top 10" one hour and 30 minute bonus video. Read the testimonials. https://skiplacourmembers.com/solutions
๐๐ข๐จ๐ฅ ๐ข๐ ๐ฃ๐ข๐ช๐๐ฅ! Youโll Get Private, One-On-One Coaching Time With Me To Ensure Your Long-Lasting Sustainable Success!
The time that you and I will spend on the phone during our private, one-on-one coaching session will be the most powerful part of this process. It will make the biggest impact. Imagine what it will be like to finally have a conversation about your personal fitness goals with someone at your level and even higher for a change.
This is when Iโll use my over 30 years of coaching experience to learn all about you. I find out exactly where you are in the process right now. Iโll ask you some skilled questions to discover exactly what you want to achieve. You can watch dozens and dozens more videos on the internet but youโll be lucky if any that match your current level of knowledge without including all of the things you already know and all of the things you donโt need to know. Who has time for that? For those reasons, this one-on-one coaching session is an extremely effective and efficient use of your willpower, focus, energy, and time. It can literally save you hundreds of hours of time that you wonโt waste, effort that wonโt go in the wrong direction, and confusion that you wonโt suffer through.
If you're like many of the men who I coach, here's what we'll more than likely cover during our coaching session. We can always add or take away items when it's appropriate to do so:
โ๏ธ Iโll assess where you are now and get you clear about what youโll need to do next.
โ๏ธ Iโll find out what you think youโll need to do make your fitness/body goals happen. Iโll make sure youโre going in the right direction. Iโll validate what youโre doing well. Iโll help you make corrections when needed.
โ๏ธ Iโll help you build muscle. Iโll learn about your current level of training knowledge and help you build upon it. Iโll help you create a specific training program that's right for you that's sustainable for your lifestyle. Iโll make sure your training knowledge and standards will get you into the โTop 5%โ among older men (if that's what youโre after).
โ๏ธ I'll help you take control of your eating habits. Iโll help you lose the stubborn body fat. This is where most men need the most help. It's their #1 challenge. Iโll learn about your current level of nutrition knowledge and help you build upon it. Iโll help you create a specific eating plan for you that's sustainable for your lifestyle. Iโll make sure your nutrition knowledge and standards will get you into the โTop 5%โ among older men (if thatโs what youโre after).
โ๏ธ Iโll answer as many of your specific questions as time permits. The chances are great that everything I canโt answer during our one-on-one time together will be answered in the 12 module 11-hour audio coaching experience and bonus video.
โ๏ธ Our conversation will be recorded and youโll get the mp3 sound file to listen to and learn from over and over again during the weeks and months to come.
Watch the video. Learn more about your one-on-one, private coaching session with me. Learn all about the topics covered in the audio coaching experience. See what's included in the "Top 10" one hour and 30 minute bonus video. Read the testimonials. https://skiplacourmembers.com/solutions
#WorkoutsForOlderMen #HomeWorkoutsForOlderMen #fitness #longevity #passion #leadership
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
