Mindset for Older Men Live
The first rep of the day . . .
๐๐ฒ๐ฟ๐ฒ'๐ ๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฅ๐ผ๐๐๐ถ๐ป๐ฒ ๐๐ผ๐ฟ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป
Not sure if the workout routine you're doing is best for you at your age and with your time constraints? I tell you the mental approach needed to make your workout routine the most productive during today's message.
This is the powerful mindset shift you need. You'll have the young guys in the gym coming to you for advice. The older men who have been training for a couple of decades will assume you have been too.
Hello! Hello! Hello!
Welcome to today's Mindset for Older Men show.
We'll talk about life and everything it takes to get more out of it now that we're a little older.
I'll be coming to you live every morning at 4:30 am (Pacific) / 7:30 am (Eastern).
๐๐ด๐ฒ ๐ข๐ฝ๐๐ถ๐บ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฆ๐๐๐๐ฒ๐บ ๐ณ๐ผ๐ฟ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป
My exclusive ๐ผ๐๐ ๐๐ฅ๐ฉ๐๐ข๐๐ฏ๐๐ฉ๐๐ค๐ฃ ๐๐ฎ๐จ๐ฉ๐๐ข is an intense 12-week private, one-on-one coaching experience.
I outline the specific steps to optimal health, fitness, and longevity for older men that's simple, effective, and sustainable with your busy, productive life.
https://skiplacoour.com/aos
๐ง๐ต๐ฒ ๐๐ถ๐ด๐ด๐ฒ๐๐ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป ๐๐ฎ๐ฐ๐ฒ ๐๐ป๐ฑ ๐ง๐ต๐ฒ๐ถ๐ฟ ๐ฆ๐ผ๐น๐๐๐ถ๐ผ๐ป๐
๐ ๐ฐ๐ถ๐ณ ๐๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐๐ฐ๐ข๐ค๐ฉ๐ช๐ฏ๐จ ๐๐ข๐ค๐ฌ๐ข๐จ๐ฆ ๐๐ฏ๐ค๐ญ๐ถ๐ฅ๐ฆ๐ด:
โ๏ธ One-On-One Coaching Session With Me (This one-on-one offer won't last long so hurry.)
โ๏ธ 90-minute Video Presentation 'The Top 10 Fitness Challenges Older Men Face"
โ๏ธ An Awesome 12 Module 11-Hour Audio Coaching Experience
๐ช๐ฎ๐๐ฐ๐ต ๐๐ต๐ฒ ๐๐ถ๐ฑ๐ฒ๐ผ. Learn more about your one-on-one, private coaching session with me. Learn all about the topics covered in the audio coaching experience. See what's included in the "Top 10" one hour and 30 minute bonus video. Read the testimonials. https://skiplacourmembers.com/solutions
๐ง๐ฎ๐น๐ธ ๐ช๐ถ๐๐ต ๐ ๐ฒ ๐๐ฏ๐ผ๐๐ ๐ฌ๐ผ๐๐ฟ ๐๐๐ฟ๐ฟ๐ฒ๐ป๐ ๐ฆ๐ถ๐๐๐ฎ๐๐ถ๐ผ๐ป ๐๐ป๐ฑ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐
Schedule 15 minutes to talk with me about your goals. If you're serious, there's no charge. Go to www.TalkWithSkip.com and book your time.
๐ข๐ป๐ฒ-๐ข๐ป-๐ข๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด
If you want to learn more about my weekly coaching program where I help you get more objectivity and better perspective to get more out of your life, go to https://skiplacour.com/coaching.
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
