๐ฒ ๐ฎ๐บ - ๐๐ต๐ฒ๐๐ ๐ฎ๐ป๐ฑ ๐ง๐ฟ๐ถ๐ฐ๐ฒ๐ฝ๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐
(Commercial Gym)
๐๐๐๐ฆ๐ง
(Warm process for entire chest workout on Barbell Bench Press)
Barbell Bench Press - 3 sets - 6 to 8 reps
Incline Dumbbell Press - 3 sets - 6 to 8 reps
Incline Barbell Press - 2 sets - 6 to 8 reps
(Think 8 sets total volume for Chest rather how many set for each exercise.)
๐ง๐ฅ๐๐๐๐ฃ๐ฆ
(Warm process for entire triceps workout on Triceps Pushdowns)
Triceps Pushdowns - 3 sets - 6 to 8 reps
Standing Curl Bar Triceps Extensions - 2 sets - 6 to 8 reps
(Think 5 sets total volume for Triceps rather how many set for each exercise.)
Total training time: 35 minutes
๐ฃ.๐ฆ. ๐๐ฒ๐ ๐ผ๐ป ๐๐ต๐ฒ ๐ฝ๐ฎ๐๐ต ๐๐ผ ๐๐ต๐ฒ ๐๐๐ฐ๐ฐ๐ฒ๐๐ ๐๐ผ๐ ๐๐ฎ๐ป๐. Your journey to a fit, healthy, and sustainable lifestyle starts here:
https://skiplacourmembers.com/solutions
#WorkoutsForOlderMen
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
