𝟱 𝗧𝗵𝗶𝗻𝗴𝘀 𝗢𝗹𝗱𝗲𝗿 𝗠𝗲𝗻 𝗪𝗶𝘁𝗵 𝗕𝘂𝘀𝘆 𝗟𝗶𝘃𝗲𝘀 𝗠𝘂𝘀𝘁 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗔𝗯𝗼𝘂𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗼 𝗙𝗶𝗻𝗮𝗹𝗹𝘆 𝗦𝗲𝗲 𝗧𝗵𝗲 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗧𝗵𝗲𝘆 𝗪𝗮𝗻𝘁

By Skip La Cour
58 years old
Workouts for Older Men
925-352-4366

All it takes is a few small shifts in what you do and how you think to get the HUGE results you want.

Here are five of those shifts that older men must make to earn a better body while enjoying the process and feeling less frustration.

𝟭. 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗴𝗲𝘁 𝗺𝗼𝗿𝗲 𝗱𝗼𝗻𝗲 𝗶𝗻 𝗳𝗲𝘄𝗲𝗿, 𝘀𝗵𝗼𝗿𝘁𝗲𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗲𝘃𝗲𝗿𝘆 𝘄𝗲𝗲𝗸 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗵𝗼𝘄 𝘁𝗵𝗮𝘁'𝘀 𝗱𝗼𝗻𝗲. It's not a specific training routine that produces the best results for you now that you're a little older. It's how well you execute the training routine you're doing.

If you want to get better results with less time in the gym because you're busy, it very doable. But you simply can't work out like you did when you were younger and had plenty of time and brain space to waste. You can't train like the vast majority of men you see working out online or in the gyms.

𝟮. 𝗞𝗻𝗼𝘄𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝗲𝘅𝗲𝗰𝘂𝘁𝗲 𝗲𝗮𝗰𝗵 𝘀𝗲𝘁 𝗱𝗲𝘁𝗲𝗿𝗺𝗶𝗻𝗲𝘀 𝘁𝗵𝗲 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝗼𝗳 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀. A great workout is nothing more that a series of well-executed, intense sets stacked on top of each other. There's a systematic way of thinking and mental and emotional approach to every set that many men just have never learned. No matter how many years they've been working out or how many videos they've watched, this key distinction is often missed.

𝟯. 𝗧𝗵𝗲𝗿𝗲'𝘀 𝗻𝗼 𝘂𝘀𝗲 𝗴𝗼𝗶𝗻𝗴 𝗼𝗻 𝗮 𝗱𝗶𝗲𝘁 𝗼𝗿 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗲𝗮𝘁𝗶𝗻𝗴 𝗵𝗮𝗯𝗶𝘁𝘀 𝗶𝗳 𝘁𝗵𝗲 𝗽𝗹𝗮𝗻 𝘆𝗼𝘂'𝗿𝗲 𝗼𝗻 𝗶𝘀𝗻'𝘁 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲. 𝗣𝗲𝗿𝗶𝗼𝗱. No matter how dedicated you are, you'll eventually want to enjoy some delicious foods. You're going to want to enjoy some good old fashion carbohydrates to bolster your energy and improve your moods

The good thing is that you can do this and still look amazing when you know how to work them into your intelligent eating plan. This is a key, life-changing distinction that many men who eat pizza and hamburgers with their family and friends every once in awhile and still look great can't explain to you. They don't know how they've stumbled upon it.

Even the young, passionate fitness experts who brag about the delicious foods they enjoy don't do a great job explaining on their videos and don't fully understand themselves. And, no. It's not because they're young.

𝟰. 𝗔𝗻𝘆 𝗱𝗶𝗲𝘁 𝘄𝗶𝗹𝗹 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗼𝘂𝗿 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲𝗺 𝘄𝗼𝗿𝗸. Do you ever wonder why there are so many different diets with so many different people all saying the one they're on is the best?

It's because they ALL work when you know what you're doing. Their success isn't based on the special, cutting-edge features. Their success is based on their commonalities and how well you execute them. The best diet for you will usually come down to your understanding of what you're doing and why, your level of certainty that what your doing is going to work, your lifestyle, and your execution. That's it!

𝟱. 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗵𝗲𝗹𝗽 𝗳𝗶𝗴𝘂𝗿𝗶𝗻𝗴 𝗼𝘂𝘁 𝘄𝗵𝗮𝘁'𝘀 𝗯𝗲𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 𝘀𝗺𝗮𝗿𝘁 𝗮𝗻𝗱 𝗵𝗮𝗿𝗱𝘄𝗼𝗿𝗸𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮𝗿𝗲 𝗼𝗿 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂'𝘃𝗲 𝗮𝗰𝗰𝗼𝗺𝗽𝗹𝗶𝘀𝗵𝗲𝗱 𝗶𝗻 𝗼𝘁𝗵𝗲𝗿 𝗮𝗿𝗲𝗮𝘀 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. We've got more time behind us than we do in front of us now that we're a little older.

There's so much fitness information out there that confuses so many smart men. I don't think I have to tell you that. No matter how determined or hardworking you are, it just doesn't make sense to continue wasting time and energy trying to figure all of this out for yourself. You don't have that time to waste.

I'm sure you're great at what you do for a living. You've probably acquired a level of mastery through many years of dedication, practical application, and hard work. What do you say to that potential client who wants relief from their frustration so badly but is determined to figure it out by himself?

Maybe it's because he has the false belief he can do it on his own. I guess anyone can if they give it enough time, right? Maybe he's just trying so save some money. You can certainly understand that, can't you?

But how smart is that?

What do you tell that potential client about the journey in front of him and how much easier you can make it for him?

You have to look at your health and fitness and where you have and haven't put your willpower, focus, energy, and time up until this point in your life.

𝗠𝘆 𝗔𝗴𝗲 𝗢𝗽𝘁𝗶𝗺𝗶𝘇𝗮𝘁𝗶𝗼𝗻 𝗦𝘆𝘀𝘁𝗲𝗺 𝟭𝟮-𝗪𝗲𝗲𝗸 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗪𝗶𝗹𝗹 𝗚𝗶𝘃𝗲 𝗬𝗼𝘂 𝗧𝗵𝗲 "𝗦𝗵𝗶𝗳𝘁𝘀" 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱

My exclusive 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 is an intense 12-week private, one-on-one coaching experience.

I outline the specific steps to optimal health, fitness, and longevity for older men that's simple, effective, and sustainable with your busy, productive life.

And notice I didn't say complicated, involved, and time-consuming. I said simple, effective, and sustainable with your busy, productive life.

You'll know exactly what to do with your workouts and eating and exactly why you're doing what you do.

Go to https://skiplacour.com/aos and learn more about my 𝘼𝙜𝙚 𝙊𝙥𝙩𝙞𝙢𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙎𝙮𝙨𝙩𝙚𝙢 for older men.

If this sounds like a program that you're ready for and will greatly benefit from, text me at 925-352-4366. We'll take the next steps after I receive your text.

Live with a sense of urgency!

We have to when we're a little older.

We have more time behind us than we do in front of us.

Skip La Cour
Workouts for Older Men
925-352-4366

#WorkoutsForOlderMen