๐๐ผ๐ป'๐ "๐ฅ๐ฒ-๐๐ป๐๐ฒ๐ป๐ ๐ง๐ต๐ฒ ๐ช๐ต๐ฒ๐ฒ๐น" ๐ช๐ต๐ฒ๐ป ๐ฌ๐ผ๐ ๐๐ฎ๐๐ฒ ๐ ๐ฒ ๐ง๐ผ ๐๐ฒ๐น๐ฝ ๐ฌ๐ผ๐ ๐๐ฒ๐ ๐๐ถ๐!
You should know by now that watching another video, getting a cheap online course that you're only going to log into once, downloading another free ebook is NOT going to get you where you want to go.
Your standards are too high.
It's time to do something different.
If you're ready to take your body and workouts to a higher level now--without "re-inventing the wheel," I have a couple ways to help you.
๐๐ข๐ก๐จ๐ฆ, ๐๐๐ ๐๐ง๐๐ ๐ข๐ก๐-๐ข๐ก-๐ข๐ก๐ ๐๐ข๐๐๐๐๐ก๐ ๐ง๐๐ ๐ ๐ช๐๐ง๐ ๐ ๐
๐ง๐ฎ๐ธ๐ฒ ๐๐ฐ๐๐ถ๐ผ๐ป ๐ก๐ผ๐! After you enroll, I am going to follow up by sending you an email and and giving you a personal phone call. We'll set up our one-on-one coaching session together. I want to make sure you get off to a great start and get easy access to the powerful material. Look for an email from me. Or, you can just text me at 925-352-4366 after you enroll.
(๐๐ฆ๐ข๐ฅ ๐ธ๐ฉ๐ข๐ต ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ฎ๐ฆ๐ฏ ๐ญ๐ช๐ฌ๐ฆ ๐บ๐ฐ๐ถ ๐ธ๐ฉ๐ฐ ๐ฉ๐ข๐ท๐ฆ ๐จ๐ฐ๐ต๐ต๐ฆ๐ฏ ๐ต๐ฉ๐ฆ ๐๐๐๐๐๐๐ ๐ต๐ฉ๐ฆ๐บ ๐ธ๐ฆ๐ณ๐ฆ ๐ข๐ง๐ต๐ฆ๐ณ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฐ ๐ด๐ข๐บ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ต๐ฆ๐ด๐ต๐ช๐ฎ๐ฐ๐ฏ๐ช๐ข๐ญ ๐ด๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ!)
"๐ง๐ต๐ฒ ๐๐ถ๐ด๐ด๐ฒ๐๐ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ ๐ง๐ต๐ฎ๐ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป ๐๐ฎ๐ฐ๐ฒ ๐๐ป๐ฑ ๐ง๐ต๐ฒ๐ถ๐ฟ ๐ฆ๐ผ๐น๐๐๐ถ๐ผ๐ป๐"- ๐๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ, ๐ฉ๐ถ๐ฑ๐ฒ๐ผ, ๐๐๐ฑ๐ถ๐ผ, ๐ฎ๐ป๐ฑ ๐ข๐ป๐ฒ-๐ผ๐ป-๐ข๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด ๐๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ
I want to help fastest and more effectively with some private, one-on-one coaching time with me over the phone AND with my 12 Module, 11-Hour "audio coaching experience."
โ๏ธ One-on-One Coaching Session With Me
โ๏ธ 90-Minute Video Explaining The Biggest Fitness You're Facing Right Now and What You'll Need To Do
โ๏ธ 12 Modules Explaining The Best Workout, Eating, Mindset, and Lifestyle Strategies for Older Men
Watch the video on this page first!
๐๐ป๐ฟ๐ผ๐น๐น ๐๐ผ๐ฑ๐ฎ๐. The instructions are below. Get instant access to "The Biggest Fitness Challenges Older Men Face And Their Solutions." Jump into the material right away. Then, I will immediately contact you by email to schedule your one-on-one time with me.
https://skiplacourmembers.com/solutions
I'm looking forward to talking with you directly over the phone. If you are outside of the United States, we can talk on WhatsApp.
This offer won't last forever. So hurry.
Are you tired of trying to get the fitness information you need from too many confusing videos all over the internet?
I have the solutions for you.
The Biggest Fitness Challenges Older Men Face And Their Solutions - Complete, Video, Audio, and One-on-One Coaching Experience
I break it down for you. Simply and effectively.
Click this link and learn more. Enroll. Get the video and audio course now! You'll get instant, Lifetime Access.
https://skiplacourmembers.com/solutions
โ๐๐ฌ๐ช๐ฑโ๐ด ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ต๐ช๐ด๐ฆ ๐ข๐ฏ๐ฅ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ข๐ค๐ฉ ๐ฉ๐ข๐ด ๐ฃ๐ฆ๐ฆ๐ฏ ๐ช๐ฏ๐ท๐ข๐ญ๐ถ๐ข๐ฃ๐ญ๐ฆ. ๐๐ฆ๐ช๐ฏ๐จ ๐ข ๐จ๐บ๐ฎ ๐ณ๐ข๐ต ๐ง๐ฐ๐ณ ๐ฐ๐ท๐ฆ๐ณ 30 ๐บ๐ฆ๐ข๐ณ๐ด, ๐ ๐ฌ๐ฏ๐ฆ๐ธ ๐ข ๐ญ๐ฐ๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ฃ๐ข๐ด๐ช๐ค๐ด. ๐๐ฑ๐ฆ๐ข๐ฌ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ข๐ฏ๐ฅ ๐ง๐ฐ๐ญ๐ญ๐ฐ๐ธ๐ช๐ฏ๐จ ๐๐ฌ๐ช๐ฑ ๐ฉ๐ข๐ด ๐ฐ๐ฑ๐ฆ๐ฏ๐ฆ๐ฅ ๐ฎ๐บ ๐ฆ๐บ๐ฆ๐ด ๐ต๐ฐ ๐ด๐ฐ๐ฎ๐ฆ ๐ฏ๐ฆ๐ธ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ข๐ค๐ฉ๐ฆ๐ด ๐ข๐ด ๐ธ๐ฆ๐ญ๐ญ ๐ข๐ด ๐ณ๐ฆ๐ช๐ฏ๐ต๐ณ๐ฐ๐ฅ๐ถ๐ค๐ช๐ฏ๐จ ๐ฎ๐ฆ ๐ต๐ฐ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด ๐ ๐ฉ๐ข๐ฅ ๐ข๐ญ๐ณ๐ฆ๐ข๐ฅ๐บ ๐ฃ๐ฆ๐ฆ๐ฏ ๐ง๐ข๐ฎ๐ช๐ญ๐ช๐ข๐ณ ๐ธ๐ช๐ต๐ฉ.โ
๐ฆ๐๐ฒ๐๐ฒ ๐๐ป๐ฑ๐ฟ๐ฒ๐๐
52 years old, Argyle, TX
"๐๐ฌ๐ช๐ฑ'๐ด ๐ฎ๐ฆ๐ต๐ฉ๐ฐ๐ฅ๐ด ๐ธ๐ฐ๐ณ๐ฌ. ๐๐ฆ ๐ต๐ฆ๐ญ๐ญ๐ด ๐บ๐ฐ๐ถ ๐ฆ๐น๐ข๐ค๐ต๐ญ๐บ ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถ ๐ฏ๐ฆ๐ฆ๐ฅ ๐ต๐ฐ ๐ฅ๐ฐ ๐ข๐ฏ๐ฅ ๐ธ๐ฉ๐ข๐ต ๐๐๐ ๐ต๐ฐ ๐ฅ๐ฐ ๐ต๐ฐ ๐ฃ๐ฆ ๐ง๐ช๐ต ๐ข๐ต ๐ฐ๐ถ๐ณ ๐ข๐จ๐ฆ. ๐๐ต'๐ด ๐จ๐ณ๐ฆ๐ข๐ต ๐ง๐ช๐ฏ๐ข๐ญ๐ญ๐บ ๐จ๐ฆ๐ต๐ต๐ช๐ฏ๐จ ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐ช๐ฏ๐ง๐ฐ๐ณ๐ฎ๐ข๐ต๐ช๐ฐ๐ฏ ๐ง๐ณ๐ฐ๐ฎ ๐ข๐ฏ ๐ฐ๐ญ๐ฅ๐ฆ๐ณ ๐ฎ๐ข๐ฏ ๐ธ๐ฉ๐ฐ ๐ฉ๐ข๐ด ๐ฃ๐ฆ๐ฆ๐ฏ ๐ฅ๐ฐ๐ช๐ฏ๐จ ๐ช๐ต ๐ง๐ฐ๐ณ ๐บ๐ฆ๐ข๐ณ๐ด."
๐ ๐ถ๐ฐ๐ต๐ฎ๐ฒ๐น ๐๐ถ๐ฎ๐๐ฎ๐ฟ๐ถ๐ป๐ถ
63 years old, Franklin, MA
"๐ ๐ญ๐ฐ๐ฐ๐ฌ๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ช๐ฅ๐ฆ๐ข๐ด ๐ฐ๐ฏ๐ญ๐ช๐ฏ๐ฆ ๐ข๐ฏ๐ฅ ๐ฏ๐ฐ๐ฏ๐ฆ ๐ฐ๐ง ๐ช๐ต ๐ง๐ช๐ต ๐ฎ๐บ ๐ญ๐ช๐ง๐ฆ๐ด๐ต๐บ๐ญ๐ฆ. ๐๐ฉ๐ข๐ต ๐ธ๐ข๐ด ๐ถ๐ฏ๐ต๐ช๐ญ ๐ ๐ง๐ฐ๐ถ๐ฏ๐ฅ ๐๐ฌ๐ช๐ฑโ๐ด โ๐๐ฉ๐ฆ ๐๐ช๐จ๐จ๐ฆ๐ด๐ต ๐๐ฉ๐ข๐ญ๐ญ๐ฆ๐ฏ๐จ๐ฆ๐ด ๐๐ฉ๐ข๐ต ๐๐ญ๐ฅ๐ฆ๐ณ ๐๐ฆ๐ฏ ๐๐ข๐ค๐ฆ ๐๐ฏ๐ฅ ๐๐ฉ๐ฆ๐ช๐ณ ๐๐ฐ๐ญ๐ถ๐ต๐ช๐ฐ๐ฏ๐ดโ ๐ต๐ฉ๐ข๐ต ๐ช๐ด ๐ด๐ฑ๐ฆ๐ค๐ช๐ง๐ช๐ค๐ข๐ญ๐ญ๐บ ๐ฅ๐ฆ๐ด๐ช๐จ๐ฏ๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ฐ๐ญ๐ฅ๐ฆ๐ณ ๐ฎ๐ฆ๐ฏ ๐ธ๐ช๐ต๐ฉ ๐ฃ๐ถ๐ด๐บ ๐ฑ๐ณ๐ฐ๐ฅ๐ถ๐ค๐ต๐ช๐ท๐ฆ ๐ญ๐ช๐ท๐ฆ๐ด. ๐๐ต ๐ธ๐ข๐ด ๐ฆ๐น๐ข๐ค๐ต๐ญ๐บ ๐ธ๐ฉ๐ข๐ต ๐ ๐ฏ๐ฆ๐ฆ๐ฅ๐ฆ๐ฅ. ๐๐ตโ๐ด ๐ฑ๐ฆ๐ณ๐ง๐ฆ๐ค๐ต ๐ง๐ฐ๐ณ ๐จ๐ถ๐บ๐ด ๐ญ๐ช๐ฌ๐ฆ ๐ฎ๐ฆ! ๐๐ฆ ๐ค๐ถ๐ต๐ด ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ต๐ฉ๐ฆ ๐ค๐ณ๐ข๐ฑ ๐ข๐ฏ๐ฅ ๐จ๐ฐ๐ต ๐ฎ๐ฆ ๐ง๐ฐ๐ค๐ถ๐ด๐ฆ๐ฅ ๐ฐ๐ฏ ๐ธ๐ฉ๐ข๐ต ๐ข๐ค๐ต๐ถ๐ข๐ญ๐ญ๐บ ๐ธ๐ฐ๐ณ๐ฌ๐ด ๐ธ๐ฉ๐ฆ๐ฏ ๐ช๐ต ๐ค๐ฐ๐ฎ๐ฆ๐ด ๐ต๐ฐ ๐ค๐ณ๐ฆ๐ข๐ต๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฃ๐ฐ๐ฅ๐บ ๐ต๐ฉ๐ข๐ต ๐ ๐ธ๐ข๐ฏ๐ต.โ
๐๐ฒ๐ณ๐ณ ๐๐ฎ๐๐ถ๐
43 years old, Keizer, OR
Youโll Get Instant, Lifetime Access To The Over 11 Hours Of Audio Files Immediately After You Enroll.
Click this link and learn more. Enroll. Get the video and audio course now! You'll get instant, Lifetime Access!
https://skiplacourmembers.com/solutions
Your USERNAME and PASSWORD will be emailed to you right away.
๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ผ๐ฝ๐ถ๐ฐ๐ ๐๐ผ๐ฟ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป:
#1 โ Nutrition For Older Men:
Nutrition: Breaking It Down And Putting It Back Together Again
(1 hour; 8 minutes)
#2 โ Training For Older Men:
The Organizing Principles That Make Any Training Program Work
(59 minutes)
#3 โ Winning Mindset and Habits For Older Men:
Effective Systems Are What Men Our Age Need Most
49 minutes
#4 โ Training For Older Men:
How Much Muscle Can You Expect To Gain At This Age?
42 minutes
#5 โ Training For Older Men:
How To Create A Sustainable Training System That Works
(51 minutes)
#6 โ Winning Mindset and Habits For Older Men:
How To Know When You Are Making Progress (And When You Are Not)
(1 hour; 18 minutes)
#7 โ Nutrition For Older Men:
How To Eat To Get Into The Top 5% Of Fit Older Men Group
(59 minutes)
#8 โ Winning Mindset and Habits For Older Men:
How To Get Back On Track Step By Step
(32 minutes)
#9 โ Winning Mindset and Habits For Older Men:
The Top 10 LIES Older Men Are Told About Fitness
(1 hour; 8 minutes)
#10 โ Training, Nutrition, Winning Mindset and Habits For Older Men:
Specific Fitness Problems Older Men Face And Their Solutions
(45 minutes)
#11 โ Training, Nutrition, Winning Mindset and Habits For Older Men:
More Solutions To The Most Common Fitness Challenges That Older Men Face
(52 minutes)
#12 โ Winning Mindset and Habits For Older Men:
The Rituals, Habits, And Thinking Patterns Of The Fittest Older Men
(1 hour; 16 minutes)
๐๐ข๐ก๐จ๐ฆ, ๐๐๐ ๐๐ง๐๐ ๐ข๐ก๐-๐ข๐ก-๐ข๐ก๐ ๐๐ข๐๐๐๐๐ก๐ ๐ง๐๐ ๐ ๐ช๐๐ง๐ ๐ ๐
๐ง๐ฎ๐ธ๐ฒ ๐๐ฐ๐๐ถ๐ผ๐ป ๐ก๐ผ๐! After you enroll, I am going to follow up by sending you an email and and giving you a personal phone call. We'll set up our one-on-one coaching session together. I want to make sure you get off to a great start and get easy access to the powerful material. Look for an email from me. Or, you can just text me at 925-352-4366 after you enroll.
Click this link and learn more. Enroll. Get the audio course now! You'll get instant, Lifetime Access!
https://skiplacourmembers.com/solutions
Do you have a question about the course? Call or text me at 925-352-4366.
Your Coach,
๐๐ ๐๐ฅ ๐๐ ๐พ๐ค๐ช๐ง
The World's #1 Authority for
Workouts For Older Men
Longevity For Older Men and
Personal Development For Older Men
๐ฃ.๐ฆ. ๐๐น๐ถ๐ฐ๐ธ ๐๐ต๐ถ๐ ๐น๐ถ๐ป๐ธ ๐ฎ๐ป๐ฑ ๐๐ฎ๐๐ฐ๐ต ๐๐ต๐ฒ ๐๐ฝ๐ฒ๐ฐ๐ถ๐ฎ๐น ๐๐ถ๐ฑ๐ฒ๐ผ ๐ ๐บ๐ฎ๐ฑ๐ฒ.
https://skiplacourmembers.com/solutions
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
