Didnโt it seem as though you could eat anything you wanted and as much of it as you wanted and not get fat?
Now that youโre a little older, you donโt eat nearly as much and get fat. Your metabolism just isnโt what it used to be, is it?
Well, maybe you were doing something right back then but just didnโt realize it. I talk about this and more in this video.
๐ฃ.๐ฆ. ๐ช๐ต๐ฒ๐ป ๐๐ผ๐'๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐๐ผ๐ฝ ๐๐ฎ๐๐๐ถ๐ป๐ด ๐๐ถ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐๐ฒ ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ ๐๐ถ๐๐ต ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป๐๐, ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐๐ ๐๐ผ ๐บ๐ฒ. Text or call me today about getting one-on-one coaching time with me at 925-352-4366.
At this age, how much more time do you have to waste trying to figure this out?
12-Week Transformation Journey for Older Men
https://skiplacour.com/transformation
Weekly One-On-One Coaching Designed for Older Men with Skip La Cour
https://skiplacour.com/12-week-coaching-for-older-men
"The Biggest Fitness Challenges Older Men Face and Their Solutions" Audio/Video/One-On-One Coaching Session Experience
https://skiplacourmembers.com/solutions
Read the TESTIMONIALS from men just like you here:
https://skiplacour.com/testimonials
๐๐ฏ๐ผ๐๐ ๐ฆ๐ธ๐ถ๐ฝ ๐๐ฎ ๐๐ผ๐๐ฟ
At 58 years old, Skip La Cour is the worldโs #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men.
La Cour helps older men like you get in shape. He is the creator of the ๐ผ๐๐ ๐๐ฅ๐ฉ๐๐ข๐๐ฏ๐๐ฉ๐๐ค๐ฃ ๐๐ฎ๐จ๐ฉ๐๐ข and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym.
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Learn more about the ๐ผ๐๐ ๐๐ฅ๐ฉ๐๐ข๐๐ฏ๐๐ฉ๐๐ค๐ฃ ๐๐ฎ๐จ๐ฉ๐๐ข 12-Week Coaching Experience here:
https://skiplacour.com/aos
La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time efficiently to reach their fitness and overall life goals with the most effective, age-appropriate systems and strategies.
To learn more about Skip La Cour, go here:
https://skiplacour.com/about-skip-la-cour
#WorkoutsForOlderMen #SkipLaCour #fitness #longevity
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
