๐ญ๐ฌ ๐ง๐ต๐ถ๐ป๐ด๐ ๐ฌ๐ผ๐ ๐๐ฎ๐ป ๐๐ผ ๐ง๐ผ "๐๐ฒ๐ ๐ฌ๐ผ๐๐ฟ ๐ฆ๐๐ฎ๐ด๐ด๐ฒ๐ฟ ๐๐ฎ๐ฐ๐ธ" ๐ก๐ผ๐ ๐ง๐ต๐ฎ๐ ๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ ๐๐ถ๐๐๐น๐ฒ ๐ข๐น๐ฑ๐ฒ๐ฟ
๐ญ. ๐๐ฟ๐ผ๐๐ป ๐ผ๐๐ ๐๐ต๐ฒ ๐ป๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ ๐๐ต๐ผ๐๐ด๐ต๐๐ ๐๐ถ๐๐ต ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐ฎ๐ณ๐ณ๐ถ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป๐. Anything you attach the words "I am" to for a long enough period of time, you'll get closer and closer to becoming. We become what we think about most. What you believe to be true will become your reality. Tell yourself who you really are and what you're all about--even if you're telling yourself these things about yourself in advance. That's how you'll eventually make them your reality. Do it when you're sad. Do it when you're happy.
๐ฎ. ๐๐ฒ๐ ๐๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ ๐๐ผ ๐ณ๐ผ๐ฐ๐๐ ๐ผ๐ป ๐๐ต๐ฒ ๐ฝ๐ผ๐๐ถ๐๐ถ๐๐ฒ ๐ฏ๐ ๐ฎ๐๐ธ๐ถ๐ป๐ด ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ ๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐พ๐๐ฒ๐๐๐ถ๐ผ๐ป๐. Seek and you shall find. Make sure you're directing your mind to find solutions and not more problems with the questions you're asking yourself. What's great about my current situation? Why am I so lucky?
๐ฏ. ๐๐ผ ๐ฎ๐ ๐น๐ฒ๐ฎ๐๐ ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐ฒ๐ ๐ฒ๐ฟ๐ฐ๐ถ๐๐ฒ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐. Just move your body at least a little every day even when you don't feel like. Go all out and exercise with passion and energy when you do feel like it. No days off. (The 15x15x15 Home Workouts are a small investment of just 15 minutes and produce a HUGE dose of pure passion and energy!)
๐ฐ. ๐ฃ๐ฎ๐ ๐ฐ๐น๐ผ๐๐ฒ๐ฟ ๐ฎ๐๐๐ฒ๐ป๐๐ถ๐ผ๐ป ๐๐ผ ๐๐ผ๐ ๐ฒ๐ฎ๐๐ถ๐ป๐ด ๐ต๐ฎ๐ฏ๐ถ๐๐. If you're good, get even better. Your current standards in this area of fitness are why your body looks the way it does and not your training. Raise your standards here and you'll start seeing what you're looking for in the mirror and feeling much better.
๐ฑ. ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ ๐๐ถ๐๐ต ๐๐ต๐ฒ ๐๐ผ๐ฐ๐ถ๐ฎ๐น ๐บ๐ฒ๐ฑ๐ถ๐ฎ ๐ฝ๐ผ๐๐๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ฐ๐ผ๐ป๐๐ฐ๐ถ๐ผ๐๐๐น๐ ๐ฐ๐ต๐ผ๐ผ๐๐ฒ ๐๐ผ ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐๐ผ๐. Don't let random social media posts program and influence you.
๐ฒ. ๐ฃ๐น๐ฎ๐ป ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐ ๐๐ต๐ฒ ๐ป๐ถ๐ด๐ต๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐. Even on the weekends. Wake up every single morning with a plan that's already in place. This will take you five minutes. Don't waste even a minute of your day living with uncertainty.
๐ณ. ๐ฃ๐น๐ฎ๐ป ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐ ๐๐ต๐ฒ ๐ป๐ถ๐ด๐ต๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐๐ผ๐'๐๐ฒ ๐๐ฎ๐ธ๐ฒ๐ป ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ ๐๐ผ ๐ฟ๐ฒ๐๐ถ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐. Ask yourself these simple yet powerful questions: 1) What was great about today? 2) What wasn't perfect yet? 3)How can I make my days more fun?
๐ด. ๐๐ถ๐บ๐ถ๐ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ ๐๐ผ๐ ๐๐ฝ๐ฒ๐ป๐ฑ ๐น๐ถ๐๐๐ฒ๐ป๐ถ๐ป๐ด ๐บ๐๐๐ถ๐ฐ. Don't let music program your mind. Don't let music dictate your moods and memories. For every good memory you're reminded of, you're being reminded of the painful times too without your consent. Take control of your thoughts. I recently experienced this listening to the song "Careless Whispers" by George Michaels from the '80s. Great song. Beautiful song. It reminded of some very good times from 30 years ago that are gone forever. It also seemed reminded to remind me of every rocky time that I experienced for the last 30 years too.
๐ต. ๐ช๐ฟ๐ถ๐๐ฒ ๐ผ๐๐ ๐๐ผ๐๐ฟ "๐๐ฟ๐ฒ๐ฎ๐บ ๐๐ถ๐ณ๐ฒ" ๐๐ต๐ฎ๐ ๐ผ๐๐๐น๐ถ๐ป๐ฒ๐ ๐ฒ๐ ๐ฎ๐ฐ๐๐น๐ ๐ต๐ผ๐ ๐๐ผ๐ ๐๐ถ๐น๐น ๐น๐ถ๐๐ฒ ๐ผ๐๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐ฐ๐ถ๐ผ๐๐ ๐๐ถ๐บ๐ฒ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐น๐ฒ๐ณ๐ ๐ผ๐ป ๐๐ต๐ถ๐ ๐ฝ๐น๐ฎ๐ป๐ฒ๐. 3 pages minimum. Read it at least once a week. Better yet, make an audio recording of what you've planned in your own passionate voice. Listen to it at least once a week while doing some hard cardio. Live with a sense of urgency. We've got to! We've got more time behind us than we do in front of us.
๐ญ๐ฌ. ๐๐น๐๐ฎ๐๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฒ ๐ฒ๐ ๐ฎ๐ฐ๐ ๐ผ๐๐๐ฐ๐ผ๐บ๐ฒ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐๐ผ๐ ๐ฏ๐ฒ๐ด๐ถ๐ป ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ฑ๐ผ. Everything. See it. Hear it. Feel it. Know it!
๐๐ข๐ก๐จ๐ฆ ๐ง๐๐ฃ. ๐๐ผ๐ฟ๐ด๐ถ๐๐ฒ ๐๐ผ๐๐ฟ๐๐ฒ๐น๐ณ! If you've lived this long, the chances are great that you've made a lot of terrible mistakes that you can't shake from your mind during your most vulnerable times. For a lot of older men, that's about 4 am, a couple of hours before you need to get up. Join the club. You're not alone. There's nothing you can do about your mistakes now but you can use the pain and angst to shape a more empowering future. Don't waste any of the precious time you have left on this planet beating yourself up.
Your Coach,
๐๐ ๐๐ฅ ๐๐ ๐พ๐ค๐ช๐ง
The World's #1 Authority for
Workouts For Older Men
Longevity For Older Men and
Personal Development For Older Men
๐ ๐๐ฆ๐ง๐๐ฅ๐๐ก๐ ๐ฌ๐ข๐จ๐ฅ ๐๐๐ง๐ก๐๐ฆ๐ฆ ๐ช๐๐๐ ๐๐๐๐ฃ ๐ฌ๐ข๐จ!
This is the BEST $147 investment you will ever make toward your health and fitness. No question about it! https://skiplacourmembers.com/solutions
๐๐ข๐ฅ ๐ง๐๐ ๐ ๐ข๐ฆ๐ง ๐๐ข๐ ๐ ๐๐ง๐ง๐๐ ๐ข๐๐๐๐ฅ ๐ ๐๐ก
If you're serious about getting fit, my ๐ผ๐๐ ๐๐ฅ๐ฉ๐๐ข๐๐ฏ๐๐ฉ๐๐ค๐ฃ ๐๐ฎ๐จ๐ฉ๐๐ข 12-week one-on-one coaching experience may be exactly what you need. Spots are reserved for the most committed older men.
Read all about it. Fill out the questionnaire.
https://skiplacour.com/aos
#WorkoutsForOlderMen
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
