Train as hard and as smart as you can every workout.
Strive to get better than the last one.
5 more pounds.
One more rep.
Better form, feel, and execution.
Better mind-muscle connection. (Make sure that the targeted muscle is doing the work.)
Don't intentionally try to cycle your levels of intensity.
Periodization is overrated.
It will happen naturally no matter how mentally strong and hardworking you are.
Work toward what you want with a sense of urgency.
Work out with a sense of urgency.
Eat with a sense of urgency.
Produce at the job with a sense of urgency.
Connect with the people you care about most with a sense of urgency.
๐๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐๐ถ๐ฟ๐ฒ ๐น๐ถ๐ณ๐ฒ ๐๐ถ๐๐ต ๐ฎ ๐๐ฒ๐ป๐๐ฒ ๐ผ๐ณ ๐๐ฟ๐ด๐ฒ๐ป๐ฐ๐.
When we're a little older, we've got more time behind us than we do in front of us.
We've got to LIVE with a sense of urgency!
Make today count.
๐ฃ.๐ฆ. ๐๐ฒ๐ฟ๐ฒ'๐ ๐ต๐ผ๐ ๐๐ผ ๐๐ฎ๐ธ๐ฒ ๐๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐๐ผ ๐ฎ ๐ต๐ถ๐ด๐ต๐ฒ๐ฟ ๐น๐ฒ๐๐ฒ๐น ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐'๐ฟ๐ฒ ๐ฎ ๐น๐ถ๐๐๐น๐ฒ ๐ผ๐น๐ฑ๐ฒ๐ฟ. ๐ฆ๐๐ฒ๐ฝ-๐ฏ๐-๐๐๐ฒ๐ฝ. This is the BEST $147 investment you will ever make toward your health and fitness. No question about it! https://skiplacourmembers.com/solutions
#WorkoutsForOlderMen
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
