SkipLaCour
Lifestyle • Sports
Access the community for free or support SkipLaCour to interact and to get exclusive content.
Interested? Want to learn more about the community?
๐—ฆ๐—˜๐—ซ!

๐— ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ง๐—ผ ๐—š๐—ฒ๐˜ ๐—”๐—ป๐—ฑ ๐—ฆ๐˜๐—ฎ๐˜† ๐—œ๐—ป ๐—ฆ๐—ต๐—ฎ๐—ฝ๐—ฒ ๐—ช๐—ต๐—ฒ๐—ป ๐—ฌ๐—ผ๐˜‚'๐—ฟ๐—ฒ ๐—ข๐—น๐—ฑ๐—ฒ๐—ฟ ๐—œ๐˜€ ๐—ฆ๐—ถ๐—บ๐—ฝ๐—น๐—ฒ๐—ฟ ๐—ง๐—ต๐—ฎ๐—ป ๐—ฌ๐—ผ๐˜‚ ๐—ง๐—ต๐—ถ๐—ป๐—ธ

Here's what I've learned in my over 31 years being obsessed with fitness, over 38 years obsessed with personal development, and spending thousands of hours coaching older men:

๐—ข๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐˜€๐—ถ๐—ฐ, ๐—ฝ๐—ฟ๐—ถ๐—บ๐—ฎ๐—น, ๐—ฎ๐—ป๐—ถ๐—บ๐—ฎ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐—ต๐˜‚๐—บ๐—ฎ๐—ป ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€ ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐˜€ ๐—ผ๐—น๐—ฑ๐—ฒ๐—ฟ ๐—บ๐—ฒ๐—ป.

We're not nearly as logical as we think we are.

You'll be more motivated to work out, eat right, and be healthy and fit when you believe the following. . .

โœ”๏ธ ๐— ๐—ผ๐—ฟ๐—ฒ ๐—ฆ๐—ฒ๐˜…. You believe getting fit will help you get more sex, attract a mate, or give you a closer connection to the mate you've chosen.

โœ”๏ธ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—Ÿ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ. You believe getting fit will help you live longer and enjoy the time you have left on this planet with your mate and/or the children you've produced with your mate.

โœ”๏ธ ๐—ฃ๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐— ๐—ผ๐—ฟ๐—ฒ. You believe that getting fit will help you have more energy, earn more respect, and make you more attractive to produce more money and opportunities to take better care of your mate and/or the children you've produced with your mate.

The more you believe that this framing is true, the more motivated you'll become.

It's pretty much that simple.

The chances are great that you already want some or all of those things.

Now, you just need to tap into those basic, primal animalistic human needs.

Now, you just need to STRENGTHEN those beliefs.

You need MORE pressure to get fit. Not less.

You need MORE responsibility in your life. Not less.

You need MORE meaning in your life. Not less.

Work toward what you want with a sense of urgency.

Work out with a sense of urgency.

Eat with a sense of urgency.

Produce at the job with a sense of urgency.

Connect with the people you care about most with a sense of urgency.

๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐˜๐—ถ๐—ฟ๐—ฒ ๐—น๐—ถ๐—ณ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐˜€๐—ฒ๐—ป๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜‚๐—ฟ๐—ด๐—ฒ๐—ป๐—ฐ๐˜†.

When we're a little older, we've got more time behind us than we do in front of us.

We've got to LIVE with a sense of urgency!

Make today count.

Skip La Cour
Workout for Older Men
925-352-4366

๐—ฃ.๐—ฆ. Need to bring out that animal inside of you? If you're serious about getting fit, my ๐˜ผ๐™œ๐™š ๐™Š๐™ฅ๐™ฉ๐™ž๐™ข๐™ž๐™ฏ๐™–๐™ฉ๐™ž๐™ค๐™ฃ ๐™Ž๐™ฎ๐™จ๐™ฉ๐™š๐™ข 12-week one-on-one coaching experience may be exactly what you need. Spots are reserved for the most committed older men.
Read all about it. Fill out the questionnaire.
https://skiplacour.com/aos

#WorkoutsForOlderMen

post photo preview
Interested? Want to learn more about the community?
What else you may likeโ€ฆ
Videos
Podcasts
Posts
Live Chat
Can't Lose The Last 10 Pounds of Body Fat? This Short Video Explains Why

If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.

Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.

Reach out to me at 925-352-4366, if you're not sure if this applies to you.

Your Coach,

Skip La Cour
Workouts for Older Men
925-352-4366

00:00:59
This Is How Often You Should Take A Break From The Gym When You're Older

To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching

00:02:51
Something to remember. . .

Something remember now that we're a little older with a few "battle scars."

00:00:21
September 10, 2020
๐——๐—ผ๐—ฒ๐˜€ “๐—จ๐—ป๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต๐—ฒ๐—ฑ ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€” ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ฌ๐—ผ๐˜‚ ๐—จ๐—ฝ ๐—”๐˜ ๐—ก๐—ถ๐—ด๐—ต๐˜?

If youโ€™re like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโ€™re still not satisfied. You have a lot of talent. Youโ€™re willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โ€œunfinished businessโ€!

In this podcast, I talk about how youโ€™re not alone if you think about all of the things you still havenโ€™t accomplished or experienced in your life yet.

๐——๐—ผ๐—ฒ๐˜€ “๐—จ๐—ป๐—ณ๐—ถ๐—ป๐—ถ๐˜€๐—ต๐—ฒ๐—ฑ ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€” ๐—ž๐—ฒ๐—ฒ๐—ฝ ๐—ฌ๐—ผ๐˜‚ ๐—จ๐—ฝ ๐—”๐˜ ๐—ก๐—ถ๐—ด๐—ต๐˜?
๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป

๐—›๐—ฒ๐—ฟ๐—ฒ ๐—”๐—ฟ๐—ฒ ๐Ÿฑ ๐— ๐—ฎ๐—ท๐—ผ๐—ฟ ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ ๐—ฌ๐—ผ๐˜‚โ€™๐—น๐—น ๐—š๐—ฒ๐˜ ๐—™๐—ฟ๐—ผ๐—บ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—ง๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†

๐Ÿญ. ๐—ฌ๐—ผ๐˜‚โ€™๐—น๐—น ๐—ž๐—ป๐—ผ๐˜„ ๐—ช๐—ต๐—ฎ๐˜ ๐—œ๐˜ ๐—ง๐—ฎ๐—ธ๐—ฒ๐˜€ ๐—ง๐—ผ ๐—š๐—ฒ๐˜ ๐—ช๐—ต๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚ ๐—ช๐—ฎ๐—ป๐˜. When you look in the mirror, youโ€™ll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโ€™t matter where you are right now or what your goals are, youโ€™ll know what to do.

Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโ€™s a great place to be. Youโ€™ll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.

Youโ€™ll know exactly what to do ...

Can you handle the truth?

Most older men canโ€™t.

No matter what they say, they canโ€™t.

And, because they canโ€™t, the information you need to hear never gets told.

It goes against the grain.

It gets too much resistance from untrained minds.

So, why bother?

These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโ€™t understand.

They know that you are getting the majority of your instruction from undertrained minds. Youโ€™re getting your information from people who worry too much about what other people think. They worry about what the โ€œinternet trollsโ€ and inexperienced, less knowledgeable fitness experts will say about them.

If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโ€™ve posted down below.

1. If you are counting your macros, youโ€™re counting your calories too. Youโ€™re just stopping one step short in the arithmetic. If you donโ€™t like the ...

Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes

See More
Available on mobile and TV devices
google store google store app store app store
google store google store app tv store app tv store amazon store amazon store roku store roku store
Powered by Locals