๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ง๐ผ ๐๐ฒ๐ ๐๐ป๐ฑ ๐ฆ๐๐ฎ๐ ๐๐ป ๐ฆ๐ต๐ฎ๐ฝ๐ฒ ๐ช๐ต๐ฒ๐ป ๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐๐ ๐ฆ๐ถ๐บ๐ฝ๐น๐ฒ๐ฟ ๐ง๐ต๐ฎ๐ป ๐ฌ๐ผ๐ ๐ง๐ต๐ถ๐ป๐ธ
Here's what I've learned in my over 31 years being obsessed with fitness, over 38 years obsessed with personal development, and spending thousands of hours coaching older men:
๐ข๐๐ฟ ๐ฏ๐ฎ๐๐ถ๐ฐ, ๐ฝ๐ฟ๐ถ๐บ๐ฎ๐น, ๐ฎ๐ป๐ถ๐บ๐ฎ๐น๐ถ๐๐๐ถ๐ฐ ๐ต๐๐บ๐ฎ๐ป ๐ป๐ฒ๐ฒ๐ฑ๐ ๐ฑ๐ฟ๐ถ๐๐ฒ ๐ผ๐๐ฟ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ ๐ผ๐น๐ฑ๐ฒ๐ฟ ๐บ๐ฒ๐ป.
We're not nearly as logical as we think we are.
You'll be more motivated to work out, eat right, and be healthy and fit when you believe the following. . .
โ๏ธ ๐ ๐ผ๐ฟ๐ฒ ๐ฆ๐ฒ๐ . You believe getting fit will help you get more sex, attract a mate, or give you a closer connection to the mate you've chosen.
โ๏ธ ๐๐ถ๐๐ฒ ๐๐ผ๐ป๐ด๐ฒ๐ฟ. You believe getting fit will help you live longer and enjoy the time you have left on this planet with your mate and/or the children you've produced with your mate.
โ๏ธ ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐ฒ ๐ ๐ผ๐ฟ๐ฒ. You believe that getting fit will help you have more energy, earn more respect, and make you more attractive to produce more money and opportunities to take better care of your mate and/or the children you've produced with your mate.
The more you believe that this framing is true, the more motivated you'll become.
It's pretty much that simple.
The chances are great that you already want some or all of those things.
Now, you just need to tap into those basic, primal animalistic human needs.
Now, you just need to STRENGTHEN those beliefs.
You need MORE pressure to get fit. Not less.
You need MORE responsibility in your life. Not less.
You need MORE meaning in your life. Not less.
Work toward what you want with a sense of urgency.
Work out with a sense of urgency.
Eat with a sense of urgency.
Produce at the job with a sense of urgency.
Connect with the people you care about most with a sense of urgency.
๐๐ถ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐๐ถ๐ฟ๐ฒ ๐น๐ถ๐ณ๐ฒ ๐๐ถ๐๐ต ๐ฎ ๐๐ฒ๐ป๐๐ฒ ๐ผ๐ณ ๐๐ฟ๐ด๐ฒ๐ป๐ฐ๐.
When we're a little older, we've got more time behind us than we do in front of us.
We've got to LIVE with a sense of urgency!
Make today count.
Skip La Cour
Workout for Older Men
925-352-4366
๐ฃ.๐ฆ. Need to bring out that animal inside of you? If you're serious about getting fit, my ๐ผ๐๐ ๐๐ฅ๐ฉ๐๐ข๐๐ฏ๐๐ฉ๐๐ค๐ฃ ๐๐ฎ๐จ๐ฉ๐๐ข 12-week one-on-one coaching experience may be exactly what you need. Spots are reserved for the most committed older men.
Read all about it. Fill out the questionnaire.
https://skiplacour.com/aos
#WorkoutsForOlderMen
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes