๐ญ๐ฌ ๐ง๐ต๐ถ๐ป๐ด๐ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป ๐ฆ๐ต๐ผ๐๐น๐ฑ ๐๐ป๐ผ๐ ๐๐ฏ๐ผ๐๐ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐๐ ๐ก๐ผ ๐ข๐ป๐ฒ ๐๐ ๐๐ผ๐ถ๐ป๐ด ๐ง๐ผ ๐๐ผ๐๐ต๐ฒ๐ฟ ๐ง๐ฒ๐น๐น๐ถ๐ป๐ด ๐ฌ๐ผ๐
Workouts For Older Men
By Skip La Courโ, 58 years old
Get Even More Tips Here (and fill out the questionnaire). . .
http://www.skiplacour.com/tips-for-older-men
Can you handle the truth?
No, really.
Can YOU handle the truth?
Most older men can't.
No matter what they say, they can't.
And, because they can't, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just won't understand.
They know that you are getting the majority of your instruction from undertrained minds. You're getting your information from people who worry too much about what other people think. They worry about what the "internet trolls" and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what I've posted down below.
๐'๐๐ฒ ๐ด๐ผ ๐บ๐๐ฐ๐ต, ๐บ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ ๐ณ๐ผ๐ฟ ๐๐ผ๐. ๐๐๐ ๐น๐ฒ๐'๐ ๐๐ฒ๐ฒ ๐ต๐ผ๐ ๐๐ผ๐ ๐ฑ๐ผ ๐๐ถ๐๐ต ๐๐ต๐ฒ๐๐ฒ ๐ผ๐ป๐ฒ ๐ณ๐ถ๐ฟ๐๐.
๐ญ. ๐๐ณ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฐ๐ผ๐๐ป๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐บ๐ฎ๐ฐ๐ฟ๐ผ๐, ๐๐ผ๐'๐ฟ๐ฒ ๐ฐ๐ผ๐๐ป๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐๐ผ๐ผ. You're just stopping one step short in the arithmetic. If you don't like the way you look in the mirror, it isn't because your "macro ratio" isn't perfect. There's no magic in the "perfect" macro ratio. Look elsewhere for what's stopping you from having the body you want. That's not it.
๐ฎ. ๐ง๐ต๐ฒ๐ฟ๐ฒ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ "๐๐๐ฝ๐ฒ๐ฟ ๐ณ๐ผ๐ผ๐ฑ๐" ๐๐ต๐ฎ๐ ๐๐ถ๐น๐น ๐ฐ๐ฎ๐๐๐ฒ ๐๐ผ๐ ๐๐ผ ๐ฏ๐ฒ ๐ณ๐ฎ๐ ๐ผ๐ฟ ๐น๐ฒ๐ฎ๐ป ๐ฎ๐น๐น ๐ฏ๐ ๐๐ต๐ฒ๐บ๐๐ฒ๐น๐๐ฒ๐. It's going to come down to calories more than the quality of food to lose the fat. Eating in a "healthy" manner isn't always directly tied to being lean and muscular. Should you be eating healthy foods AND look fit? I think so. But you can get lean eating foods that aren't all that good for you. BONUS TIP: There are no magical diets either.
๐ฏ. ๐๐น๐น ๐๐ต๐ฒ ๐ฟ๐ฒ๐ฝ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐๐ผ๐ฟ๐น๐ฑ (๐ญ๐ฎ ๐๐ผ ๐ญ๐ฑ ๐ฝ๐ฒ๐ฟ ๐๐ฒ๐) ๐ฎ๐ฟ๐ฒ๐ป'๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ด๐ฒ๐ ๐๐ผ๐ ๐น๐ฒ๐ฎ๐ป. ๐๐ฏ๐, ๐ฎ๐ฟ๐บ๐, ๐บ๐ฎ๐ป ๐ฏ๐ผ๐ผ๐ฏ๐ . . . ๐ป๐ผ๐ ๐ฎ๐ป๐๐๐ต๐ฒ๐ฟ๐ฒ ๐ผ๐ป ๐๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐. And, if you aren't OVERLOADING the muscle underneath your body fat, you aren't progressing and improving their look either. So, forget about the 50 leg raises and the 100 situps for better looking abs. They feel good after doing them, but they're inefficient. You must overload the targeted muscle group with weight . . . or create that overload with a tremendous amount of efficiency waiting for that 50th or 100th rep to finally get to overload.
๐ฐ. ๐ฆ๐๐ฟ๐ถ๐ฐ๐ ๐ณ๐ผ๐ฟ๐บ ๐ถ๐๐ป'๐ ๐ป๐ฒ๐ฎ๐ฟ๐น๐ ๐ฎ๐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐ฎ๐ ๐บ๐ผ๐๐ ๐บ๐ฒ๐ป ๐๐ต๐ถ๐ป๐ธ. Your form isn't the reason why you look the way you do in the mirror whether you like what you see or you don't. (See #5, #7, #8, and especially #10.) Look elsewhere.
๐ฑ. ๐๐ฒ๐ฎ๐๐ ๐๐ฒ๐ถ๐ด๐ต๐ ๐ฑ๐ผ๐ฒ๐๐ป'๐ ๐ด๐ฒ๐ ๐๐ผ๐ ๐ต๐๐ฟ๐. Using weight that is TOO HEAVY FOR YOU is what can get you hurt. No one tells you how much weight to use. Any weight you use should be "heavy" by the end of your set if you're doing it right.
How are you doing so far? Make sure you listen to the ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐ณ๐ผ๐ฟ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐ on all of the major podcast platforms.
https://open.spotify.com/show/6mNX1lSyHntwALXGLMgsrK
๐ฒ. ๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ป๐ผ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ด๐ฎ๐ถ๐ป ๐ญ๐ฌ ๐ฝ๐ผ๐๐ป๐ฑ๐ ๐ผ๐ณ ๐ฟ๐ผ๐ฐ๐ธ-๐๐ผ๐น๐ถ๐ฑ ๐บ๐๐๐ฐ๐น๐ฒ ๐๐ต๐ถ๐ ๐๐ฒ๐ฎ๐ฟ ๐ฎ๐ ๐๐ต๐ถ๐ ๐ฎ๐ด๐ฒ. The chances are great that no man who is drug-free, training over 5 years, and at any age will gain 10 pounds of rock-solid muscle this year. He may go up 10 pounds on the scale, but very little of it will be rock-solid muscle. That's just not how it works. That doesn't mean you can't look GREAT at this age! OF COURSE, YOU CAN! It just isn't going to happen the way you might be thinking right now.
๐ณ. ๐ง๐ต๐ฒ๐ฟ๐ฒ'๐ ๐ป๐ผ ๐๐๐ฐ๐ต ๐๐ต๐ถ๐ป๐ด ๐ฎ๐ "๐ฐ๐ผ๐ป๐ณ๐๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐บ๐๐๐ฐ๐น๐ฒ" ๐ฎ๐ป๐ฑ, ๐๐ต๐ฎ๐๐ฒ๐๐ฒ๐ฟ ๐๐ต๐ฎ๐ ๐บ๐ฒ๐ฎ๐ป๐, ๐๐ต๐ฎ๐ ๐ถ๐๐ป'๐ ๐๐ต๐ฒ ๐ฟ๐ฒ๐ฎ๐๐ผ๐ป ๐๐ต๐ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐น๐ผ๐ผ๐ธ ๐ฎ๐ ๐ด๐ผ๐ผ๐ฑ ๐ฎ๐ ๐๐ผ๐ ๐๐ฎ๐ป๐ ๐ถ๐ป ๐๐ต๐ฒ ๐บ๐ถ๐ฟ๐ฟ๐ผ๐ฟ. Look elsewhere. Pushing the muscle past what it is used to through progressive overload makes sure the body doesn't adapt to what you're doing. So, you don't need to mix up your training routine nearly as often as what you might think.
๐ด. ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐ถ๐ ๐ณ๐ฎ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐๐ต๐ฎ๐ป ๐ท๐๐๐ ๐ด๐ฌ% ๐ผ๐ณ ๐๐ต๐ฒ ๐ฒ๐พ๐๐ฎ๐๐ถ๐ผ๐ป. You know how they say "How you look is 80% nutrition and only 20% training"? You're being lied to.
๐ต. ๐๐ณ ๐๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ธ๐ป๐ผ๐ ๐ต๐ผ๐ ๐บ๐ฎ๐ป๐ ๐ฐ๐ฎ๐น๐ผ๐ฟ๐ถ๐ฒ๐ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐ฒ๐ฎ๐๐ถ๐ป๐ด, ๐๐ผ๐ ๐ฝ๐ฟ๐ผ๐ฏ๐ฎ๐ฏ๐น๐ ๐๐ผ๐ป'๐ ๐ฒ๐๐ฒ๐ฟ ๐ณ๐ถ๐ด๐๐ฟ๐ฒ ๐ผ๐๐ ๐ต๐ผ๐ ๐๐ผ ๐น๐ผ๐๐ฒ ๐๐ต๐ฒ ๐น๐ฎ๐๐ ๐ญ๐ฌ ๐ผ๐ฟ ๐ญ๐ฑ ๐ฝ๐ผ๐๐ป๐ฑ๐ ๐ผ๐ณ ๐๐๐๐ฏ๐ฏ๐ผ๐ฟ๐ป ๐ฏ๐ผ๐ฑ๐ ๐ณ๐ฎ๐.
๐ญ๐ฌ. ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฑ๐ฒ๐๐ฎ๐ถ๐น๐ ๐ฎ๐ฟ๐ฒ๐ป'๐ ๐ป๐ฒ๐ฎ๐ฟ๐น๐ ๐ฎ๐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐ฎ๐ ๐บ๐ผ๐๐ ๐บ๐ฒ๐ป ๐๐ต๐ถ๐ป๐ธ. If you're a little too "black and white" and anal retentive in life and you know it, it's more than like causing you problems reaching your fitness goals. The "next level" in your body probably isn't going to come a deeper understanding of training once you've made it to a certain level.
Wow! Congratulations! You made it all the way to the end of this blog post. You're far ahead of most men who "say" they want to get really fit. Let me know you got here by posting ""๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป ๐ฅ๐ข๐๐!" in the comments section. I see you!
Your Coach,
๐๐ ๐๐ฅ ๐๐ ๐พ๐ค๐ช๐ง
Workouts For Older Men
Fitness โข Longevity โข Passion โข Leadership
Text me your questions to 925-352-4366
Get Even More Tips Here (and fill out the questionnaire). . .
http://www.skiplacour.com/tips-for-older-men
๐ฃ.๐ฆ. ๐ช๐ต๐ฒ๐ป ๐๐ผ๐'๐ฟ๐ฒ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐๐๐ผ๐ฝ ๐๐ฎ๐๐๐ถ๐ป๐ด ๐๐ถ๐บ๐ฒ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐๐ฒ ๐ณ๐ผ๐ฟ๐๐ฎ๐ฟ๐ฑ ๐๐ถ๐๐ต ๐บ๐ผ๐ฟ๐ฒ ๐ฐ๐ฒ๐ฟ๐๐ฎ๐ถ๐ป๐๐, ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐ผ๐๐ ๐๐ผ ๐บ๐ฒ. Text or call me today about getting one-on-one coaching time with me at 925-352-4366.
At this age, how much more time do you have to waste trying to figure this out?
12-Week Transformation Journey for Older Men
https://skiplacour.com/transformation
Weekly One-On-One Coaching Designed for Older Men with Skip La Cour
https://skiplacour.com/12-week-coaching-for-older-men
"The Biggest Fitness Challenges Older Men Face and Their Solutions" Audio/Video/One-On-One Coaching Session Experience
https://skiplacourmembers.com/solutions
Read the TESTIMONIALS from men just like you here:
https://skiplacour.com/testimonials
๐๐ฏ๐ผ๐๐ ๐ฆ๐ธ๐ถ๐ฝ ๐๐ฎ ๐๐ผ๐๐ฟ
At 58 years old, Skip La Cour is the worldโs #1 authority for Workouts for Older Men, Longevity for Older Men, and Personal Development for Older Men.
La Cour helps older men like you get in shape. He is the creator of the ๐ผ๐๐ ๐๐ฅ๐ฉ๐๐ข๐๐ฏ๐๐ฉ๐๐ค๐ฃ ๐๐ฎ๐จ๐ฉ๐๐ข and a six-time national champion drug-free bodybuilder. He helps men who are a little older become their best both inside AND outside of the gym.
La Cour helps older men with busy, productive lives make sense out of all the extreme and oftentimes conflicting fitness information. He helps older men with busy, productive lives use their willpower, focus, energy, and time efficiently to reach their fitness and overall life goals with the most effective, age-appropriate systems and strategies.
To learn more about Skip La Cour, go here:
https://skiplacour.com/about-skip-la-cour
#WorkoutsForOlderMen #SkipLaCour #fitness #longevity
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
