"๐๐ฒ ๐ง๐ผ๐ผ๐ธ ๐ง๐ต๐ฒ ๐ง๐ถ๐บ๐ฒ ๐ง๐ผ ๐ฃ๐ฒ๐ฟ๐๐ผ๐ป๐ฎ๐น๐น๐ ๐๐ฎ๐น๐น ๐ ๐ฒ ๐๐ป๐ฑ ๐ง๐ผ๐ผ๐ธ ๐ง๐ต๐ฒ ๐ง๐ถ๐บ๐ฒ ๐ง๐ผ ๐๐ผ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐ช๐ต๐ฎ๐ ๐ ๐ ๐ก๐ฒ๐ฒ๐ฑ๐ ๐๐ฟ๐ฒ"
โ๐๐ฌ๐ช๐ฑ ๐ฉ๐ข๐ด ๐ฃ๐ฆ๐ฆ๐ฏ ๐ท๐ฆ๐ณ๐บ ๐ฑ๐ณ๐ฐ๐ง๐ฆ๐ด๐ด๐ช๐ฐ๐ฏ๐ข๐ญ, ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ฃ๐ญ๐ฆ ๐ข๐ฏ๐ฅ ๐ข๐ญ๐ธ๐ข๐บ๐ด ๐ข๐ท๐ข๐ช๐ญ๐ข๐ฃ๐ญ๐ฆ ๐ต๐ฐ ๐ฉ๐ฆ๐ญ๐ฑ ๐ข๐ฏ๐ฅ ๐ข๐ฏ๐ด๐ธ๐ฆ๐ณ ๐ฎ๐บ ๐ฒ๐ถ๐ฆ๐ด๐ต๐ช๐ฐ๐ฏ๐ด. ๐๐ฆ ๐ฉ๐ข๐ด ๐จ๐ณ๐ฆ๐ข๐ต ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ด๐ฌ๐ช๐ญ๐ญ๐ด ๐ข๐ฏ๐ฅ ๐ช๐ด ๐ง๐ถ๐ฏ ๐ต๐ฐ ๐ต๐ข๐ญ๐ฌ ๐ต๐ฐ.
๐ ๐ฅ๐ฆ๐ค๐ช๐ฅ๐ฆ๐ฅ ๐ต๐ฐ ๐ธ๐ฐ๐ณ๐ฌ ๐ธ๐ช๐ต๐ฉ ๐๐ฌ๐ช๐ฑ ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ฉ๐ฆ ๐ฉ๐ข๐ด ๐ฆ๐น๐ฑ๐ฆ๐ณ๐ช๐ฆ๐ฏ๐ค๐ฆ ๐ช๐ฏ ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฆ๐ฏ 40 ๐ฑ๐ญ๐ถ๐ด. ๐ ๐ณ๐ฆ๐ข๐ญ๐ช๐ป๐ฆ ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ข๐ณ๐ฆ ๐ฎ๐ข๐ฏ๐บ ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ต๐ณ๐ข๐ช๐ฏ๐ฆ๐ณ๐ด ๐ข๐ฏ๐ฅ ๐ฑ๐ณ๐ฐ๐จ๐ณ๐ข๐ฎ๐ด ๐ข๐ท๐ข๐ช๐ญ๐ข๐ฃ๐ญ๐ฆ ๐ฉ๐ฐ๐ธ๐ฆ๐ท๐ฆ๐ณ ๐ฏ๐ฐ๐ต ๐ฎ๐ข๐ฏ๐บ ๐ธ๐ฉ๐ฐ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ๐ด ๐ฐ๐ณ ๐ฉ๐ข๐ท๐ฆ ๐ญ๐ช๐ท๐ฆ๐ฅ ๐ช๐ต ๐ข๐ต 40 ๐ฑ๐ญ๐ถ๐ด. ๐ ๐ฉ๐ข๐ท๐ฆ ๐ด๐ช๐ฏ๐ค๐ฆ ๐ด๐ต๐ข๐ณ๐ต๐ฆ๐ฅ ๐ฃ๐ข๐ค๐ฌ ๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐ช๐ฏ ๐๐ข๐ฏ๐ถ๐ข๐ณ๐บ ๐ข๐ฏ๐ฅ ๐ฉ๐ข๐ท๐ฆ ๐ณ๐ฆ๐จ๐ข๐ช๐ฏ๐ฆ๐ฅ ๐ฎ๐บ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ ๐ฒ๐ถ๐ช๐ค๐ฌ๐ญ๐บ ๐ข๐ฏ๐ฅ ๐ฉ๐ข๐ท๐ฆ ๐ด๐ต๐ข๐ณ๐ต๐ฆ๐ฅ ๐ต๐ฐ ๐ง๐ฆ๐ฆ๐ญ ๐ฎ๐บ ๐ฃ๐ฐ๐ฅ๐บ ๐ต๐ณ๐ข๐ฏ๐ด๐ง๐ฐ๐ณ๐ฎ๐ช๐ฏ๐จ ๐ช๐ฏ 30 ๐ฅ๐ข๐บ๐ด. ๐๐ฐ๐ฐ๐ฌ๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ๐ธ๐ข๐ณ๐ฅ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฏ๐ฆ๐น๐ต 30 ๐ฅ๐ข๐บ๐ด.
๐๐ฉ๐ฆ ๐ต๐ณ๐ข๐ช๐ฏ๐ช๐ฏ๐จ ๐ท๐ช๐ฅ๐ฆ๐ฐ๐ด ๐ธ๐ฆ ๐ฉ๐ข๐ท๐ฆ ๐ข๐ณ๐ฆ ๐ข๐ญ๐ด๐ฐ ๐ข๐ฏ ๐ข๐ธ๐ฆ๐ด๐ฐ๐ฎ๐ฆ ๐ณ๐ฆ๐ง๐ฆ๐ณ๐ฆ๐ฏ๐ค๐ฆ ๐ธ๐ฆ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฉ๐ข๐ต ๐ข๐ฏ๐ด๐ธ๐ฆ๐ณ๐ด ๐ข๐ญ๐ฎ๐ฐ๐ด๐ต ๐ข๐ญ๐ญ ๐ต๐ฉ๐ฆ ๐ฒ๐ถ๐ฆ๐ด๐ต๐ช๐ฐ๐ฏ๐ด ๐ ๐ฉ๐ข๐ท๐ฆ. ๐๐ต ๐ธ๐ข๐ด ๐จ๐ณ๐ฆ๐ข๐ต ๐ต๐ฉ๐ข๐ต ๐ฉ๐ฆ ๐ต๐ฐ๐ฐ๐ฌ ๐ต๐ฉ๐ฆ ๐ต๐ช๐ฎ๐ฆ ๐ต๐ฐ ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ๐ญ๐บ ๐ค๐ข๐ญ๐ญ ๐ข๐ฏ๐ฅ ๐ต๐ฐ๐ฐ๐ฌ ๐ต๐ฉ๐ฆ ๐ต๐ช๐ฎ๐ฆ ๐ธ๐ช๐ต๐ฉ ๐ฎ๐ฆ ๐ต๐ฐ ๐จ๐ฐ ๐ต๐ฉ๐ณ๐ฐ๐ถ๐จ๐ฉ ๐ธ๐ฉ๐ข๐ต ๐ฎ๐บ ๐ฏ๐ฆ๐ฆ๐ฅ๐ด ๐ข๐ณ๐ฆ ๐ข๐ฏ๐ฅ ๐ต๐ฐ ๐ง๐ถ๐ญ๐ญ๐บ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ข๐ฏ๐ฅ ๐ฎ๐บ ๐จ๐ฐ๐ข๐ญ๐ด ๐ฃ๐ฆ๐ง๐ฐ๐ณ๐ฆ ๐จ๐ช๐ท๐ช๐ฏ๐จ ๐ฎ๐ฆ ๐ข๐ฏ๐ฅ ๐ข๐ฅ๐ท๐ช๐ค๐ฆ/๐ณ๐ฆ๐ค๐ฐ๐ฎ๐ฎ๐ฆ๐ฏ๐ฅ๐ข๐ต๐ช๐ฐ๐ฏ๐ด.โ
๐๐ฒ๐ฐ๐๐ผ๐ฟ ๐ฅ๐ผ๐๐ฎ๐ฟ๐ถ๐ผ
Age 52
Atlanta, GA
๐ง๐ต๐ฒ ๐๐ถ๐ด๐ด๐ฒ๐๐ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป ๐๐ฎ๐ฐ๐ฒ ๐๐ป๐ฑ ๐ง๐ต๐ฒ๐ถ๐ฟ ๐ฆ๐ผ๐น๐๐๐ถ๐ผ๐ป๐
๐ ๐ฐ๐ถ๐ณ ๐๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐๐ฐ๐ข๐ค๐ฉ๐ช๐ฏ๐จ ๐๐ข๐ค๐ฌ๐ข๐จ๐ฆ ๐๐ฏ๐ค๐ญ๐ถ๐ฅ๐ฆ๐ด:
โ๏ธ One-On-One Coaching Session With Me (This one-on-one offer won't last long so hurry.)
โ๏ธ 90-minute Video Presentation 'The Top 10 Fitness Challenges Older Men Face"
โ๏ธ An Awesome 12 Module 11-Hour Audio Coaching Experience
๐ช๐ฎ๐๐ฐ๐ต ๐๐ต๐ฒ ๐๐ถ๐ฑ๐ฒ๐ผ. Learn more about your one-on-one, private coaching session with me. Learn all about the topics covered in the audio coaching experience. See what's included in the "Top 10" one hour and 30 minute bonus video. Read the testimonials. https://skiplacourmembers.com/solutions
#WorkoutsForOlderMen
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
