๐ง๐ผ๐บ ๐๐ผ๐๐ ๐ญ๐ฌ๐ฌ ๐ฃ๐ผ๐๐ป๐ฑ๐! โ๐๐ฒ๐ฒ๐ฝ ๐๐ ๐ฆ๐ถ๐บ๐ฝ๐น๐ฒ ๐๐ป๐ฑ ๐๐ป๐ผ๐ ๐ช๐ต๐ ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐๐ผ๐ถ๐ป๐ด ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐๐ผ๐ถ๐ป๐ด."
โ๐๐ฌ๐ช๐ฑ ๐ธ๐ข๐ด ๐ข๐ฃ๐ญ๐ฆ ๐ต๐ฐ ๐ด๐ฑ๐ฆ๐ฏ๐ฅ ๐ต๐ฉ๐ฆ ๐ต๐ช๐ฎ๐ฆ ๐ข๐ฏ๐ฅ ๐ฅ๐ฆ๐ต๐ฆ๐ณ๐ฎ๐ช๐ฏ๐ฆ ๐ฉ๐ฐ๐ธ ๐ฎ๐บ ๐ฑ๐ฆ๐ณ๐ด๐ฐ๐ฏ๐ข๐ญ๐ช๐ต๐บ ๐ธ๐ข๐ด ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฑ๐ญ๐ข๐บ ๐ข ๐ฎ๐ข๐ซ๐ฐ๐ณ ๐ฑ๐ข๐ณ๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ค๐ฉ๐ข๐ฏ๐จ๐ฆ ๐ฐ๐ง ๐ญ๐ช๐ง๐ฆ๐ด๐ต๐บ๐ญ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ ๐ธ๐ข๐ด ๐ฆ๐ฎ๐ฃ๐ข๐ณ๐ฌ๐ช๐ฏ๐จ ๐ฐ๐ฏ. ๐๐ฏ ๐ฅ๐ฐ๐ช๐ฏ๐จ ๐ด๐ฐ, ๐ธ๐ฆ ๐ฉ๐ข๐ฅ ๐ด๐ฆ๐ท๐ฆ๐ณ๐ข๐ญ ๐ค๐ฐ๐ฏ๐ท๐ฆ๐ณ๐ด๐ข๐ต๐ช๐ฐ๐ฏ๐ด ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฎ๐ข๐ฌ๐ช๐ฏ๐จ ๐ด๐ถ๐ณ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ฐ๐ฐ๐ฅ ๐ต๐ฉ๐ฆ โ๐๐ฉ๐บโ ๐ง๐ฐ๐ณ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ต๐ฉ๐ช๐ฏ๐จ ๐ ๐ธ๐ข๐ด ๐จ๐ฐ๐ช๐ฏ๐จ ๐ต๐ฐ ๐ฅ๐ฐ. ๐๐ฏ๐ฅ ๐ฎ๐ฐ๐ด๐ต๐ญ๐บ, ๐ฌ๐ฆ๐ฆ๐ฑ ๐ช๐ต ๐ด๐ช๐ฎ๐ฑ๐ญ๐ฆ! ๐๐ฉ๐ช๐ด ๐ธ๐ข๐ด ๐ข ๐ฉ๐ถ๐จ๐ฆ ๐ฉ๐ฆ๐ญ๐ฑ ๐ธ๐ฉ๐ฆ๐ฏ ๐ ๐ค๐ข๐ฎ๐ฆ ๐ฅ๐ฐ๐ธ๐ฏ ๐ต๐ฐ ๐ต๐ฉ๐ฆ ๐ฅ๐ช๐ฆ๐ต! ๐๐ฑ๐ฆ๐ฏ๐ฅ๐ช๐ฏ๐จ 95% ๐ฐ๐ง ๐ฎ๐บ ๐ต๐ช๐ฎ๐ฆ ๐ต๐ณ๐ข๐ท๐ฆ๐ญ๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ธ๐ฐ๐ณ๐ฌ ๐ฅ๐ช๐ฆ๐ต ๐ธ๐ข๐ด ๐ข๐ฏ๐ฅ ๐ช๐ด ๐ต๐ฉ๐ฆ ๐ฉ๐ข๐ณ๐ฅ๐ฆ๐ด๐ต ๐ฐ๐ง ๐ต๐ฉ๐ฆ ๐ค๐ฉ๐ข๐ญ๐ญ๐ฆ๐ฏ๐จ๐ฆ๐ด. ๐๐ช๐ต๐ฉ ๐๐ฌ๐ช๐ฑโ๐ด ๐ฉ๐ฆ๐ญ๐ฑ, ๐ธ๐ฆ ๐ธ๐ฆ๐ณ๐ฆ ๐ข๐ฃ๐ญ๐ฆ ๐ต๐ฐ ๐ฌ๐ฆ๐ฆ๐ฑ ๐ช๐ต ๐ด๐ช๐ฎ๐ฑ๐ญ๐ฆ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ข๐ต ๐ฎ๐ข๐ฅ๐ฆ ๐ช๐ต ๐ท๐ฆ๐ณ๐บ ๐ฆ๐ข๐ด๐บ ๐ต๐ฐ ๐ง๐ฐ๐ญ๐ญ๐ฐ๐ธ! ๐๐บ ๐ฉ๐ข๐ต ๐ช๐ด ๐ฐ๐ง๐ง ๐ต๐ฐ ๐๐ฌ๐ช๐ฑ. ๐๐ฆ ๐ธ๐ข๐ด ๐ข ๐ฎ๐ข๐ซ๐ฐ๐ณ ๐ฑ๐ข๐ณ๐ต ๐ฐ๐ง ๐ฎ๐บ ๐ด๐ถ๐ค๐ค๐ฆ๐ด๐ด.
๐ ๐ฆ๐ฏ๐ซ๐ฐ๐บ ๐ฉ๐ฐ๐ธ ๐๐ฌ๐ช๐ฑ ๐ธ๐ข๐ด ๐ข๐ฃ๐ญ๐ฆ ๐ต๐ฐ ๐ด๐ฉ๐ฐ๐ธ ๐ฎ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ฎ๐บ ๐ต๐ฉ๐ฐ๐ถ๐จ๐ฉ๐ต๐ด ๐ธ๐ฆ๐ณ๐ฆ ๐จ๐ฐ๐ฐ๐ฅ ๐ข๐ฏ๐ฅ ๐ฉ๐ข๐ฅ ๐ฎ๐ฆ ๐ฉ๐ฆ๐ข๐ฅ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ค๐ฐ๐ณ๐ณ๐ฆ๐ค๐ต ๐ฅ๐ช๐ณ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ, ๐ฃ๐ถ๐ต ๐ต๐ฉ๐ฆ๐บ ๐ธ๐ฆ๐ณ๐ฆ ๐ฏ๐ฐ๐ต ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ฆ๐ต๐ฆ. ๐ ๐ฉ๐ข๐ฅ ๐ต๐ฐ ๐ฉ๐ข๐ท๐ฆ ๐ต๐ฉ๐ฆ ๐ฉ๐ฆ๐ญ๐ฑ ๐ต๐ฐ ๐ฎ๐ข๐ฏ๐ข๐จ๐ฆ ๐ต๐ฉ๐ฆ โ๐๐ฉ๐บโ ๐ข๐ฏ๐ฅ ๐ฎ๐ข๐ฌ๐ฆ ๐ด๐ถ๐ณ๐ฆ ๐ต๐ฉ๐ข๐ต ๐ ๐ถ๐ฏ๐ฅ๐ฆ๐ณ๐ด๐ต๐ฐ๐ฐ๐ฅ ๐ต๐ฉ๐ฆ ๐ฎ๐ฆ๐ข๐ฏ๐ช๐ฏ๐จ ๐ข๐ฏ๐ฅ ๐ฑ๐ถ๐ณ๐ฑ๐ฐ๐ด๐ฆ ๐ฐ๐ง ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ด๐ต๐ฆ๐ฑ ๐ ๐ต๐ฐ๐ฐ๐ฌ. ๐๐ฉ๐ช๐ด ๐ธ๐ข๐ด ๐ฆ๐ด๐ฑ๐ฆ๐ค๐ช๐ข๐ญ๐ญ๐บ ๐ฉ๐ฆ๐ญ๐ฑ๐ง๐ถ๐ญ ๐ฅ๐ถ๐ณ๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ฑ๐ข๐ฏ๐ฅ๐ฆ๐ฎ๐ช๐ค ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ ๐ธ๐ข๐ด ๐ข๐ฃ๐ญ๐ฆ ๐ต๐ฐ ๐ณ๐ฆ๐ง๐ฐ๐ค๐ถ๐ด ๐ข๐ฏ๐ฅ ๐ค๐ฐ๐ฏ๐ต๐ช๐ฏ๐ถ๐ฆ ๐ต๐ฉ๐ฆ ๐ฑ๐ข๐ต๐ฉ ๐ช๐ฏ ๐ฏ๐ฆ๐ธ ๐ข๐ณ๐ฆ๐ข๐ด.
๐๐บ ๐ฃ๐ช๐จ๐จ๐ฆ๐ด๐ต ๐ต๐ข๐ฌ๐ฆ๐ข๐ธ๐ข๐บ๐ด ๐ธ๐ฆ๐ณ๐ฆ ๐ต๐ฐ ๐ฌ๐ฆ๐ฆ๐ฑ ๐ช๐ต ๐ด๐ช๐ฎ๐ฑ๐ญ๐ฆ ๐ข๐ฏ๐ฅ ๐ฌ๐ฏ๐ฐ๐ธ ๐ธ๐ฉ๐บ ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ฅ๐ฐ๐ช๐ฏ๐จ ๐ธ๐ฉ๐ข๐ต ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ฅ๐ฐ๐ช๐ฏ๐จ. ๐๐ฉ๐ข๐ฏ๐ฌ๐ด ๐ง๐ฐ๐ณ ๐ฆ๐ท๐ฆ๐ณ๐บ๐ต๐ฉ๐ช๐ฏ๐จ!โ
๐ง๐ผ๐บ ๐๐ฒ๐ฟ๐บ๐ฎ๐ป
Age 54
Lipan, TX
๐ง๐ต๐ฒ ๐๐ถ๐ด๐ด๐ฒ๐๐ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป ๐๐ฎ๐ฐ๐ฒ ๐๐ป๐ฑ ๐ง๐ต๐ฒ๐ถ๐ฟ ๐ฆ๐ผ๐น๐๐๐ถ๐ผ๐ป๐
๐ ๐ฐ๐ถ๐ณ ๐๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐๐ฐ๐ข๐ค๐ฉ๐ช๐ฏ๐จ ๐๐ข๐ค๐ฌ๐ข๐จ๐ฆ ๐๐ฏ๐ค๐ญ๐ถ๐ฅ๐ฆ๐ด:
โ๏ธ One-On-One Coaching Session With Me (This one-on-one offer won't last long so hurry.)
โ๏ธ 90-minute Video Presentation 'The Top 10 Fitness Challenges Older Men Face"
โ๏ธ An Awesome 12 Module 11-Hour Audio Coaching Experience
๐ช๐ฎ๐๐ฐ๐ต ๐๐ต๐ฒ ๐๐ถ๐ฑ๐ฒ๐ผ. Learn more about your one-on-one, private coaching session with me. Learn all about the topics covered in the audio coaching experience. See what's included in the "Top 10" one hour and 30 minute bonus video. Read the testimonials. https://skiplacourmembers.com/solutions
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
