๐๐ฎ๐ #๐ฐ๐ฑ - ๐ญ๐ฌ๐ฌ ๐๐ฎ๐๐ ๐ผ๐ณ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐ณ๐ผ๐ฟ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ
๐ญ๐ฑ ๐ ๐ญ๐ฑ ๐ ๐ญ๐ฑ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐๐ผ๐ฟ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป ๐๐ผ๐บ๐ฒ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ #๐ญ
All you'll need is two 15-pound dumbbells, a jump rope, and a Stability Ball.
(Done with 15-pound dumbbells using a 15 rep scheme that should take just 15 minutes)
1. Jump Rope - 15 seconds (50 reps)
2. Squats with 15-pound dumbbells - 15 reps (3 pulses at bottom)
3. Single-Arm Dumbbell Rows in Lunge- 15 reps EACH
4. Push-Ups - 15 reps
5. Shoulder Press - 15 reps
6. Lateral Raises - 15 reps
7. Biceps Curls on the Ball - 15 reps
8. Standing Overhead Triceps Extensions - 15 Reps
9. Ab Crunches on Ball - 15 reps
10. REPEAT
11. REPEAT AGAIN
This workout should take 15 minutes.
๐๐ผ๐ถ๐ป ๐ง๐ต๐ฒ ๐ญ๐ฌ๐ฌ ๐๐ฎ๐๐ ๐ข๐ณ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐๐ผ๐ฟ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ!
It's free. Sign up for updates for the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. Be sure to fill out the questionnaire because I want to learn all about your fitness goals.
๐๐ถ๐๐๐ฒ๐ป ๐ง๐ผ ๐ง๐ต๐ฒ ๐๐ฎ๐ถ๐น๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐๐ผ๐ฟ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ ๐ฒ๐ป ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐
I'm doing a podcast every single day during this 100 Day Challenge breaking down the fitness information and inspiration you need to succeed.
Listen to the Workouts for Older Men podcast on Spotify, iTunes, Stitcher, Google Podcasts, and all of your other favorite podcast platforms.
https://open.spotify.com/show/6mNX1lSyHntwALXGLMgsrK
#100daysofworkoutsforoldermen #SkipLaCour #WorkoutsForOlderMen
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
