๐๐ผ๐ ๐ง๐ผ ๐๐ฟ๐ฒ๐ฎ๐๐ฒ ๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฃ๐น๐ฎ๐ป ๐ช๐ต๐ฒ๐ป ๐ฌ๐ผ๐ ๐๐ฟ๐ฒ ๐ข๐น๐ฑ๐ฒ๐ฟ ๐ง๐๐๐ง ๐ช๐ข๐ฅ๐๐ฆ!
๐ญ. ๐๐ฒ๐ฐ๐ถ๐ฑ๐ฒ ๐ผ๐ป ๐ต๐ผ๐ ๐บ๐ฎ๐ป๐ ๐ฑ๐ฎ๐๐ ๐ฒ๐ฎ๐ฐ๐ต ๐๐ฒ๐ฒ๐ธ ๐๐ต๐ฎ๐ ๐๐ผ๐'๐น๐น ๐๐ผ๐ฟ๐ธ ๐ผ๐๐. That number must work well with your busy, productive life and be sustainable. There's no point in adopting the same time-consuming workout routine as the younger guys if your busy life makes it impossible to stick to.
๐ฎ. ๐๐ฒ๐ฐ๐ถ๐ฑ๐ฒ ๐ต๐ผ๐ ๐น๐ผ๐ป๐ด ๐ฒ๐ฎ๐ฐ๐ต ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐๐ถ๐น๐น ๐ฏ๐ฒ. Again, make sure you can commit to that amount of time. You can be effective in a shorter period of time when you make that your target and know how to make it work.
๐ฏ. ๐ฌ๐ผ๐'๐น๐น ๐ผ๐ป๐น๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐๐ฟ๐ฎ๐ถ๐ป ๐ฒ๐ฎ๐ฐ๐ต ๐ฏ๐ผ๐ฑ๐ ๐ฝ๐ฎ๐ฟ๐ ๐ผ๐ป๐ฒ ๐ผ๐ฟ ๐๐๐ผ ๐๐ถ๐บ๐ฒ๐ ๐ฎ ๐๐ฒ๐ฒ๐ธ ๐๐ผ ๐ฟ๐ฒ๐ฎ๐ฐ๐ต ๐ฌ๐ข๐จ๐ฅ ๐ด๐ผ๐ฎ๐น๐ ๐๐ต๐ฒ๐ป ๐๐ผ๐ ๐ธ๐ป๐ผ๐ ๐๐ต๐ฎ๐ ๐๐ผ๐'๐ฟ๐ฒ ๐ฑ๐ผ๐ถ๐ป๐ด. More isn't better. Better is better. You shouldn't have to work a body part more than twice a week to get results. If you're not getting the results you want, it not because you need train a body part more than twice a week.
๐ฐ. ๐ง๐ต๐ถ๐ป๐ธ ๐๐ผ๐๐ฎ๐น ๐ป๐๐บ๐ฏ๐ฒ๐ฟ ๐ผ๐ณ ๐๐ฒ๐๐ ๐๐ต๐ฎ๐ ๐ฒ๐ฎ๐ฐ๐ต ๐ฏ๐ผ๐ฑ๐ ๐ฝ๐ฎ๐ฟ๐ ๐๐ถ๐น๐น ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ฏ๐ฒ ๐๐ฟ๐ฎ๐ถ๐ป๐ฒ๐ฑ. Do a variety of exercises, if you wish, but it is the total number of sets that really matter.
๐ฑ. ๐๐ฒ๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐ฎ๐ ๐ฒ๐ ๐ฒ๐ฐ๐๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฝ๐น๐ฎ๐ป ๐๐ต๐ฎ๐ ๐๐ผ๐'๐๐ฒ ๐ฑ๐ฒ๐ฐ๐ถ๐ฑ๐ฒ๐ฑ ๐๐ฝ๐ผ๐ป. There is always a higher level you can get to. Always. There's no need to bounce from one workout plan to another believing that you just haven't found the "perfect" one yet.
๐ฒ. ๐ง๐ต๐ฒ ๐พ๐๐ฎ๐น๐ถ๐๐ ๐ผ๐ณ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฝ๐น๐ฎ๐ป ๐๐ถ๐น๐น ๐ฏ๐ฒ ๐ด๐ฟ๐ฒ๐ฎ๐๐น๐ ๐ฑ๐ถ๐บ๐ถ๐ป๐ถ๐๐ต๐ฒ๐ฑ ๐ถ๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐ฐ๐ฎ๐ฟ๐ฟ๐๐ถ๐ป๐ด ๐๐ผ๐ผ ๐บ๐๐ฐ๐ต ๐ฏ๐ผ๐ฑ๐ ๐ณ๐ฎ๐. The results you may or may not be getting will be hidden by the excess fat. The best weight training routine on the planet is not going to strip that body fat. Your diet will.
๐ณ. ๐๐ผ ๐๐ผ ๐ต๐๐๐ฝ๐://๐๐ธ๐ถ๐ฝ๐น๐ฎ๐ฐ๐ผ๐๐ฟ.๐ฐ๐ผ๐บ/๐บ๐ฎ๐ป๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป-๐๐ผ๐ฟ๐ธ๐ผ๐๐๐ ๐ฎ๐ป๐ฑ ๐ด๐ฒ๐ ๐๐ฅ๐๐ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฝ๐น๐ฎ๐ป๐ (๐ฎ๐ป๐ฑ ๐บ๐๐ฐ๐ต ๐บ๐ผ๐ฟ๐ฒ). Everything in this special Workouts for Older Men Members Only website is specifically-designed for older men with busy, productive lives. Fill out the questionnaire and you'll be issued a user name and password. Free. Who knows? I might give you a phone call or text when you fill out the questionnaire thoroughly. https://skiplacour.com/manformation-workouts
Your Coach,
๐๐ ๐๐ฅ ๐๐ ๐พ๐ค๐ช๐ง
The World's #1 Authority for
Workouts For Older Men
Longevity For Older Men and
Personal Development For Older Men
๐ฃ.๐ฆ. ๐๐ฒ๐ฎ๐ฟ๐ป ๐๐ ๐ฎ๐ฐ๐๐น๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ก๐ฒ๐ฒ๐ฑ ๐ง๐ผ ๐๐ผ ๐ง๐ผ ๐๐ฒ๐ ๐๐ถ๐ ๐ช๐ถ๐๐ต ๐ข๐ป๐ฒ-๐ข๐ป-๐ข๐ป๐ฒ ๐๐ผ๐ฎ๐ฐ๐ต๐ถ๐ป๐ด
Text me at 925-352-4366 if you're interested in one-on-one coaching with me. Introduce yourself. I'll text you back. I'll have you fill out a questionnaire to learn all about you and text me a picture. We'll see what's best for you after that. (My WhatsApp is +19253524366)
I'll create a ๐จ๐ฅ๐๐๐๐๐๐ ๐ง๐ฅ๐๐๐ก๐๐ก๐ ๐ฃ๐ฅ๐ข๐๐ฅ๐๐ and a ๐จ๐ฅ๐๐๐๐๐๐ ๐๐๐ง๐๐ก๐ ๐ฃ๐๐๐ก for you because you don't have the desire, time, and brain space to figure it out all by yourself. You have better things to do with those resources. That doesn't make sense in business and it doesn't make sense with your fitness either.
Text or call me today about getting one-on-one coaching time with me at 925-352-4366.
#WorkoutsForOlderMen #fitness #longevity #passion
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
