๐๐ป๐๐ฒ๐ฟ ๐ง๐ต๐ฒ ๐๐๐บ ๐ช๐ถ๐๐ต ๐ ๐ฆ๐ฒ๐ ๐ข๐ณ ๐ฆ๐๐ฎ๐ป๐ฑ๐ฎ๐ฟ๐ฑ๐ ๐๐ป ๐ฌ๐ผ๐๐ฟ ๐ ๐ถ๐ป๐ฑ
๐๐ค๐ง๐ ๐ค๐ช๐ฉ๐จ ๐๐๐ฅ๐จ ๐๐ค๐ง ๐๐ก๐๐๐ง ๐๐๐ฃ
Skip La Cour, 58 years old
Text me at 925-352-4366
Get Even More Tips Here . . .
http://www.skiplacour.com/tips-for-older-men
These could be very simple. You donโt need a lot. In fact, a short list will suffice. It will be helpful to write them down because you need to spend about 30 seconds before you start working out to review those standards.
Like I said, these can be very simple, such as โIโm going to be in and out of the gym in 45 minutes, one hourโ or however long your workout takes. One of them might be, โIโm not going to look at email, answer my phone or chat with anybody until Iโve completed my workout.โ Another might be, โI had something left in me the last time I worked out; today Iโm going to push harder.โ
The point of these standards is that they set the tone for your workout and they get your mind focused on that tone. At the next level, you donโt walk into the gym, start working out, and hope your focus or motivation kicks in once you get going. You lift your first weight already in that state.
What makes this a next level strategy is that you will go as high as the standards you set for yourself. You must continually ask more from yourself each and every workout. Your accomplishments in the gym will be dictated by how high your set your standardsโand how high continually raise them in the coming weeks, months, and years. Itโs a never ending process.
Good is never good enough for those people who achieve outstanding results. The majority of people in the gym just make sure they do certain things and achieve a certain levels during their workouts and never really think about those standards again.
๐๐ฒ๐ ๐ง๐ต๐ฒ ๐๐ฒ๐น๐ฝ ๐ฌ๐ผ๐ ๐ก๐ฒ๐ฒ๐ฑ ๐ง๐ผ ๐ง๐ฎ๐ธ๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ผ ๐ ๐๐ถ๐ด๐ต๐ฒ๐ฟ ๐๐ฒ๐๐ฒ๐น ๐ก๐ผ๐ ๐ง๐ต๐ฎ๐ ๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ข๐น๐ฑ๐ฒ๐ฟ
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If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
