After 3 days of quasi-rest with only 15 x 15 x 15 workouts, I'll be ready to hit the weights tomorrow. Routine #11 is giving my shoulders a break from all the work while allowing me to keep my daily momentum going. 15 reps with several exercises can add up even though I'm only using 15-pound dumbbells.
In the picture, I'm doing Exercise #7 Hamstring Curls With A Stability Ball for 15 reps.
✔️ Lay down flat on a mat or a padded surface.
✔️ Place your feet on the ball. Dig your heels into the stability ball.
✔️ Lift your hips up and curl the stability ball toward your glutes.
✔️ Keep your hips lifted throughout the entire movement by contracting your glutes.
✔️ You can bring your hands under your hips for additional support.
✔️ Exhale as you curl your legs in and inhale as you extend them.
𝗗𝗮𝘆 #𝟯𝟵 - 𝟭𝟬𝟬 𝗗𝗮𝘆𝘀 𝗼𝗳 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗳𝗼𝗿 𝗢𝗹𝗱𝗲𝗿 𝗠𝗲𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
𝟭𝟱 𝘅 𝟭𝟱 𝘅 𝟭𝟱 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 #𝟭𝟭 (𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗚𝗶𝘃𝗲 𝗬𝗼𝘂𝗿 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀 𝗔 𝗕𝗿𝗲𝗮𝗸)
(Done with 15-pound dumbbells using a 15 rep scheme that should take just 15 minutes)
1. Jump Rope - 15 seconds (50 reps)
2. Stationary Lunges - 15 reps on each side
3. Squats – 15 reps
4. Push-Ups – 15 reps
5. Abdominal Crunches On The Stability Ball – 15 reps
6. Reverse Crunches – 15 reps
7. Hamstring Curls With A Stability Ball - 15 reps
8. Abdominal Tuck With Feet On A Stability Ball – 15 reps
9. Plank On Elbows – 30 seconds
10. Step Ups- 15 reps on each leg
11. REPEAT
12. REPEAT AGAIN
𝗝𝗼𝗶𝗻 𝗧𝗵𝗲 𝟭𝟬𝟬 𝗗𝗮𝘆𝘀 𝗢𝗳 𝗪𝗼𝗿𝗸𝗼𝘂𝘁𝘀 𝗙𝗼𝗿 𝗢𝗹𝗱𝗲𝗿 𝗠𝗲𝗻 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲!
It's free. Sign up for updates for the 100 Days of Workouts For Older Men Challenge at https://skiplacour.com/100. Be sure to fill out the questionnaire because I want to learn all about your fitness goals.
#100daysofworkoutsforoldermen #SkipLaCour #WorkoutsForOlderMen
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If you’re like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, you’re still not satisfied. You have a lot of talent. You’re willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of “unfinished business”!
In this podcast, I talk about how you’re not alone if you think about all of the things you still haven’t accomplished or experienced in your life yet.
𝗛𝗲𝗿𝗲 𝗔𝗿𝗲 𝟱 𝗠𝗮𝗷𝗼𝗿 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗬𝗼𝘂’𝗹𝗹 𝗚𝗲𝘁 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
𝟭. 𝗬𝗼𝘂’𝗹𝗹 𝗞𝗻𝗼𝘄 𝗪𝗵𝗮𝘁 𝗜𝘁 𝗧𝗮𝗸𝗲𝘀 𝗧𝗼 𝗚𝗲𝘁 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁. When you look in the mirror, you’ll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesn’t matter where you are right now or what your goals are, you’ll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. That’s a great place to be. You’ll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
You’ll know exactly what to do ...
Most older men can’t.
No matter what they say, they can’t.
And, because they can’t, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just won’t understand.
They know that you are getting the majority of your instruction from undertrained minds. You’re getting your information from people who worry too much about what other people think. They worry about what the “internet trolls” and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what I’ve posted down below.
1. If you are counting your macros, you’re counting your calories too. You’re just stopping one step short in the arithmetic. If you don’t like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
