๐ช๐ฎ๐ฟ๐บ ๐จ๐ฝ ๐ฆ๐ฒ๐๐
One of the first questions Iโm asked about training is "How many warm-up sets do you do?"
That really depends. It depends on how I'm feeling on that particular training day, which body part Iโm training, what the temperature in the gym might be on that day, and other factors.
So, I can't really give you a black-and-white answer as to how many warm-up sets you should do or how much weight you should use on each one of those warm-up sets.
๐๐๐ ๐ง๐ช๐ก๐ ๐ค๐ ๐ฉ๐๐ช๐ข๐ ๐ฌ๐๐๐ฃ ๐ฌ๐๐ง๐ข๐๐ฃ๐ ๐ช๐ฅ ๐๐จ ๐ฉ๐๐๐ฉ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐ช๐จ๐ ๐ฉ๐๐ ๐๐๐ฌ๐๐จ๐ฉ ๐๐ข๐ค๐ช๐ฃ๐ฉ ๐ค๐ ๐ฌ๐๐ง๐ข-๐ช๐ฅ ๐จ๐๐ฉ๐จ, ๐ช๐จ๐ ๐ฉ๐๐ ๐ก๐๐๐๐ฉ๐๐จ๐ฉ ๐ฌ๐๐๐๐๐ฉ, ๐๐ฃ๐ ๐๐ค ๐ฉ๐๐ ๐๐๐ฌ๐๐จ๐ฉ ๐ง๐๐ฅ๐๐ฉ๐๐ฉ๐๐ค๐ฃ๐จ ๐๐จ ๐ฅ๐ค๐จ๐จ๐๐๐ก๐ ๐๐ช๐ง๐๐ฃ๐ ๐ฉ๐๐ ๐ฅ๐ง๐ค๐๐๐จ๐จ.
Your goal during the warm-up process is to conserve as much of your willpower, focus, energy, and time as you can.
You want to just get through ๐ช๐ฎ๐ฟ๐บ ๐จ๐ฝ ๐ฆ๐ฒ๐๐
One of the first questions Iโm asked about training is "How many warm-up sets do you do?"
That really depends. It depends on how I'm feeling on that particular training day, which body part Iโm training, what the temperature in the gym might be on that day, and other factors.
So, I can't really give you a black-and-white answer as how many warm-up sets you should do or how much weight you should use on each one of those warm-up sets.
๐๐๐ ๐ง๐ช๐ก๐ ๐ค๐ ๐ฉ๐๐ช๐ข๐ ๐ฌ๐๐๐ฃ ๐ฌ๐๐ง๐ข๐๐ฃ๐ ๐ช๐ฅ ๐๐จ ๐ฉ๐๐๐ฉ ๐ฎ๐ค๐ช ๐ฌ๐๐ฃ๐ฉ ๐ฉ๐ค ๐ช๐จ๐ ๐ฉ๐๐ ๐๐๐ฌ๐๐จ๐ฉ ๐๐ข๐ค๐ช๐ฃ๐ฉ ๐ค๐ ๐ฌ๐๐ง๐ข-๐ช๐ฅ ๐จ๐๐ฉ๐จ, ๐ช๐จ๐ ๐ฉ๐๐ ๐ก๐๐๐๐ฉ๐๐จ๐ฉ ๐ฌ๐๐๐๐๐ฉ, ๐๐ฃ๐ ๐๐ค ๐ฉ๐๐ ๐๐๐ฌ๐๐จ๐ฉ ๐ง๐๐ฅ๐๐ฉ๐๐ฉ๐๐ค๐ฃ๐จ ๐๐จ ๐ฅ๐ค๐จ๐จ๐๐๐ก๐ ๐๐ช๐ง๐๐ฃ๐ ๐ฉ๐๐ ๐ฅ๐ง๐ค๐๐๐จ๐จ.
Your goal during the warm-up process is to conserve as much of your willpower, focus, energy, and time as you can.
You want to just get through it effectively and efficiently but you want to make sure you are mentally and physically prepared to just attack the heaviest weight possible when you start the very first of the overload sets.
#WorkoutsForOlderMen and efficiently but you want to make sure you are mentally and physically prepared to just attack the heaviest weight possible when you start the very first of the overload sets.
#WorkoutsForOlderMen
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
