𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘵𝘳𝘢𝘪𝘯 𝘪𝘯 𝘢 𝘤𝘰𝘮𝘮𝘦𝘳𝘤𝘪𝘢𝘭 𝘨𝘺𝘮 𝘰𝘳 𝘢𝘵 𝘩𝘰𝘮𝘦, 𝘵𝘩𝘦 𝘰𝘳𝘨𝘢𝘯𝘪𝘻𝘪𝘯𝘨 𝘱𝘳𝘪𝘯𝘤𝘪𝘱𝘭𝘦𝘴 𝘵𝘰 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘱𝘳𝘦𝘴𝘦𝘯𝘵𝘦𝘥 𝘩𝘦𝘳𝘦 𝘢𝘳𝘦 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦

Workouts For Older Men
Fitness • Longevity • Sex • Passion • Leadership
with Skip La Cour, 58 years old
Text me: (925)352-4366
For more tips specifically designed for older men, go here:
https://skiplacour.com/tips-for-older-men

The foundation of any extraordinary achievement in life is built upon specific goals and precise deadlines. We all realize that we perform significantly better and produce much better results when we are clear on the goal we are trying to achieve and possess a sense of urgency to complete it. These same qualities that will allow us to prosper in any area of our lives will make us successful with our training efforts as well. Unfortunately, many people don’t bring the same mental strategies that make them outstanding at other things with them into the gym.

Below are seven simple tips that are easy to implement and will quickly help you take your training efforts to a higher level:

𝟭. 𝗘𝗻𝘁𝗲𝗿 𝘁𝗵𝗲 𝗴𝘆𝗺 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗽𝗹𝗮𝗻. You should never take even one step into the gym without knowing exactly what you are going to do during that day’s workout. Resist the temptation to be guided by your feelings or emotions on a particular training day. As you may already realize, your feelings about anything can change every 10 minutes. Come into the gym with a plan-of-attack and be ready to execute that plan the best you can once it’s established.

𝟮. 𝗕𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗴𝘆𝗺 𝗼𝗻 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻. Whether or not you have a training partner waiting for you or must squeeze your workout in before doing something else, always designate a specific time that you will start your training session. This is the time that you will actually begin your first warm-up set—not the time you show up at the gym. As you probably know, it’s sometimes easy to procrastinate the start of a particularly challenging workout or get distracted talking to friends. A precise workout always starts will precision timing. Make a deal with yourself to always arrive at the gym at a designated time and be ready to get the job done.

𝟯. 𝗦𝗲𝘁 𝗮 𝘁𝗶𝗺𝗲 𝗹𝗶𝗺𝗶𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁. You’ll move from exercise to exercise smoothly and efficiently when you establish a time frame that you are committed to work within. It will be easier to focus on the matter-at-hand when you only have so much time to do so. Conversations with friends in the gym that can easily wait until after your workout will become few and far between. Make a game out of meeting the time goal that you’ve established. This is just one more simple way to set the stage for a more productive training session.

𝟰. 𝗞𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗮𝗰𝗵𝗶𝗲𝘃𝗲 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱𝘀 𝗲𝘃𝗲𝗻 𝘁𝗼𝘂𝗰𝗵 “𝗺𝗲𝘁𝗮𝗹.” You should always know the minimum number of repetitions you want to do before your hands even touch a barbell, dumbbell, or training machine apparatus. You should also know the minimum number of calories you want to burn and the minimum distance you want to travel before your feet touch the bike pedals or machine floor mat when doing cardiovascular training. Never let your body dictate what you can do when you can use your powerful mind to bolster its performance. Unless, of course, your body wants to do a little better than the specific goals you’ve set.

𝟱. 𝗕𝗲 𝘀𝘂𝗿𝗲 𝘁𝗼 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝗼𝗿 𝗺𝘂𝘀𝗰𝗹𝗲 𝗴𝗿𝗼𝘂𝗽𝘀 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝘀𝘁𝗶𝗺𝘂𝗹𝗮𝘁𝗲. It’s easy to get caught up in moving the weight from “Point A” to “Point B” with very little attention given to the targeted muscles or muscle groups being worked. You get what you focus on in the gym and everywhere else in life. By all means, move the heavy weights if you are striving for maximum muscle growth in the shortest period of time. Just make sure you don’t lose sight of the fact that you only want certain muscles to do the work. Your body will instinctively look for the path of least resistance and recruit whatever muscles it can to move the weight from “Point A” to “Point B”—unless you consciously make an effort not to let it do so.

𝟲. 𝗘𝘃𝗮𝗹𝘂𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.Every workout can set the stage to make your next one even better. While it’s still fresh in your mind, take one or two minutes to assess your training performance. You want to reinforce what you’ve done well so you’ll repeat those things you’ve singled out—and curtail what didn’t go well before you’ve established bad habits. We all have different ideas of what makes a workout good, bad, or somewhere in between. Well? How did you do? Whatever you have identified is most important to you when training, evaluate how close you actually came to accomplishing your objectives. Make a point to make this assessment before you take even one step outside of the gym.

𝟳. 𝗧𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂 𝗹𝗲𝗮𝘃𝗲 𝘁𝗵𝗲 𝗴𝘆𝗺. There’s no need to get really involved in this particular step but do take the time to think about your next workout. You’ll set your mental “wheels” in motion with a simple preview of what’s to come during your next training session. Trust me. You’ll be astonished with how effectively your subconscious brain will prepare you for your next productive workout over the next day or so—with very little effort on your part. You’ll discover that this tip is a great investment of the last 30 to 60 seconds you spend in the gym.

Specific goals and precise deadlines are the cornerstones to all notable accomplishments. Use these seven easy-to-do mental tricks and you will undoubtedly catapult your training efforts to a new and higher level.

𝗧𝗵𝗲 𝗕𝗶𝗴𝗴𝗲𝘀𝘁 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗢𝗹𝗱𝗲𝗿 𝗠𝗲𝗻 𝗙𝗮𝗰𝗲 𝗔𝗻𝗱 𝗧𝗵𝗲𝗶𝗿 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀

𝘠𝘰𝘶𝘳 𝘍𝘪𝘵𝘯𝘦𝘴𝘴 𝘊𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘗𝘢𝘤𝘬𝘢𝘨𝘦 𝘐𝘯𝘤𝘭𝘶𝘥𝘦𝘴:

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✔️ 90-minute Video Presentation 'The Top 10 Fitness Challenges Older Men Face"

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𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗲 𝘃𝗶𝗱𝗲𝗼. Learn more about your one-on-one, private coaching session with me. Learn all about the topics covered in the audio coaching experience. See what's included in the "Top 10" one hour and 30 minute bonus video. Read the testimonials. https://skiplacourmembers.com/solutions

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