Going through some challenging times?
Everything that happens in your life can and will serve you in one way, shape, or form. It's just a matter of time before you realize it.
It's time to take control.
Here's are some things you can do to get out of that mental and emotional slump, start feeling better about your life, and get your "swagger" back.
Workouts For Older Men
Fitness โข Longevity โข Sex โข Passion โข Leadership
with Skip La Cour, 58 years old
Text me: (925)352-4366
For more tips specifically designed for older men, go here:
https://skiplacour.com/tips-for-older-men
๐ญ. ๐๐ผ๐ถ๐ป ๐๐ผ๐๐ฟ ๐น๐ผ๐ฐ๐ฎ๐น ๐ง๐ผ๐ฎ๐๐๐บ๐ฎ๐๐๐ฒ๐ฟ๐, ๐๐ป๐๐ฒ๐ฟ๐ป๐ฎ๐๐ถ๐ผ๐ป๐ฎ๐น ๐๐ฝ๐ฒ๐ฎ๐ธ๐ถ๐ป๐ด ๐ด๐ฟ๐ผ๐๐ฝ. Attend a meeting once a week for at least six months.
๐ฎ. ๐๐ผ ๐๐ผ๐บ๐ฒ ๐ฐ๐ฎ๐ฟ๐ฑ๐ถ๐ผ ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฒ๐๐ฒ๐ฟ๐ ๐ฑ๐ฎ๐. This is not only for your body. This is for your mind.
๐ฏ. ๐ฃ๐น๐ฎ๐ป ๐๐ผ๐๐ฟ ๐ฑ๐ฎ๐ ๐๐ต๐ฒ ๐ป๐ถ๐ด๐ต๐ ๐ฏ๐ฒ๐ณ๐ผ๐ฟ๐ฒ ๐ฒ๐๐ฒ๐ฟ๐ ๐๐ถ๐ป๐ด๐น๐ฒ ๐ฑ๐ฎ๐. Even on the weekends. Do this after you've taken the time to review your day. This is a 10-minute investment of your time.
๐ฐ. ๐๐ถ๐บ๐ถ๐ ๐๐ต๐ฒ ๐๐ถ๐บ๐ฒ ๐๐ผ๐ ๐๐ฝ๐ฒ๐ป๐ฑ ๐น๐ถ๐๐๐ฒ๐ป๐ถ๐ป๐ด ๐บ๐๐๐ถ๐ฐ. Don't let music program your mind. Don't let music dictate your moods and memories. For every good memory you're reminded of, you're being reminded of the painful times too without your consent. Take control of your thoughts.
๐ฑ. ๐ช๐ฟ๐ถ๐๐ฒ ๐ผ๐๐ ๐๐ผ๐๐ฟ "๐๐ฟ๐ฒ๐ฎ๐บ ๐๐ถ๐ณ๐ฒ" ๐๐ต๐ฎ๐ ๐ผ๐๐๐น๐ถ๐ป๐ฒ๐ ๐ฒ๐ ๐ฎ๐ฐ๐๐น๐ ๐ต๐ผ๐ ๐๐ผ๐ ๐๐ถ๐น๐น ๐น๐ถ๐๐ฒ ๐ผ๐๐ ๐๐ต๐ฒ ๐ฝ๐ฟ๐ฒ๐ฐ๐ถ๐ผ๐๐ ๐๐ถ๐บ๐ฒ ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐น๐ฒ๐ณ๐ ๐ผ๐ป ๐๐ต๐ถ๐ ๐ฝ๐น๐ฎ๐ป๐ฒ๐. 3 pages minimum. Read it at least once a week. Better yet, make an audio recording of what you've planned in your own passionate voice. Listen to it at least once a week while doing some hard cardio.
I help men just like you gain objectivity and perspective as they take on the inevitable challenges in life. Check my one-on-one weekly coaching program. https://skiplacour.com/weekly-one-one-coaching-program
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If youโre like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, youโre still not satisfied. You have a lot of talent. Youโre willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of โunfinished businessโ!
In this podcast, I talk about how youโre not alone if you think about all of the things you still havenโt accomplished or experienced in your life yet.
๐๐ฒ๐ฟ๐ฒ ๐๐ฟ๐ฒ ๐ฑ ๐ ๐ฎ๐ท๐ผ๐ฟ ๐๐ฒ๐ป๐ฒ๐ณ๐ถ๐๐ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ ๐๐ฟ๐ผ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐๐ป๐ฒ๐๐ ๐ง๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ๐ฎ๐๐ถ๐ผ๐ป ๐๐ผ๐๐ฟ๐ป๐ฒ๐
๐ญ. ๐ฌ๐ผ๐โ๐น๐น ๐๐ป๐ผ๐ ๐ช๐ต๐ฎ๐ ๐๐ ๐ง๐ฎ๐ธ๐ฒ๐ ๐ง๐ผ ๐๐ฒ๐ ๐ช๐ต๐ฎ๐ ๐ฌ๐ผ๐ ๐ช๐ฎ๐ป๐. When you look in the mirror, youโll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesnโt matter where you are right now or what your goals are, youโll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. Thatโs a great place to be. Youโll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
Youโll know exactly what to do ...
Most older men canโt.
No matter what they say, they canโt.
And, because they canโt, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just wonโt understand.
They know that you are getting the majority of your instruction from undertrained minds. Youโre getting your information from people who worry too much about what other people think. They worry about what the โinternet trollsโ and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what Iโve posted down below.
1. If you are counting your macros, youโre counting your calories too. Youโre just stopping one step short in the arithmetic. If you donโt like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
