Regardless of what you're constantly being told, there are NO beginner, intermediate, or advanced workout routines.
There's only beginner, intermediate, and advanced UNDERSTANDING and APPLICATION of the workout routine you choose.
Lifting weights is lifting weights. Overload is overload.
Lifting weights, overloading the targeted muscle groups, and getting the most out of every set is what EVERY workout routine is designed to do.
Some men just know what they're doing more than others. That's all.
Some men just get more productivity out of what they do. That's all.
If you've been successful and structured with your business and family for years, I know how you can feel out of place stumbling around like a beginner when it comes to your fitness. You don't see yourself this way. You're not used to feeling this way.
That's why driven, older men who expect the best in life come to an accomplished, skilled older man like me for the best coaching.
Why not get to the top of "food chain" faster? That's where you know you belong.
You are the type of man who SEES himself at the top, don't you?
Get the SOLUTIONS to your biggest fitness challenges now that you're a little older. Go here. https://skiplacourmembers.com/solutions
One-on-one time with me, a 90-minute video presentation, and a 12 module 11-hour audio coaching experience that tells you everything you need to know about working out, eating right, motivation, sustainable systems, and the winning habits of the most fit older men.
Most importantly, I don't burden you and weigh you down with that stuff that doesn't matter and wastes your willpower, focus, energy, and time.
Check it out now and get INSTANT ACCESS when you enroll. I'll immediately send you a personal email right after you enroll to set up our one-on-one coaching time together.
Do it today because, when you're a little older like you and me, we've got more time behind us than we do in front of us.
You don't want to wait until you're 65 years old or older to do what you can start doing TODAY.
Go here now. https://skiplacourmembers.com/solutions
Your Coach,
Skip La Cour
Workouts For Older Men
925-352-4366
WhatsApp +19253524366
P.S. You'll get INSTANT ACCESS when you enroll. I'll immediately send you a personal email right after you enroll to set up our one-on-one coaching time together. Go here to enroll now. https://skiplacourmembers.com/solutions
If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If you’re like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, you’re still not satisfied. You have a lot of talent. You’re willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of “unfinished business”!
In this podcast, I talk about how you’re not alone if you think about all of the things you still haven’t accomplished or experienced in your life yet.
𝗛𝗲𝗿𝗲 𝗔𝗿𝗲 𝟱 𝗠𝗮𝗷𝗼𝗿 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗬𝗼𝘂’𝗹𝗹 𝗚𝗲𝘁 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
𝟭. 𝗬𝗼𝘂’𝗹𝗹 𝗞𝗻𝗼𝘄 𝗪𝗵𝗮𝘁 𝗜𝘁 𝗧𝗮𝗸𝗲𝘀 𝗧𝗼 𝗚𝗲𝘁 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁. When you look in the mirror, you’ll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesn’t matter where you are right now or what your goals are, you’ll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. That’s a great place to be. You’ll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
You’ll know exactly what to do ...
Most older men can’t.
No matter what they say, they can’t.
And, because they can’t, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just won’t understand.
They know that you are getting the majority of your instruction from undertrained minds. You’re getting your information from people who worry too much about what other people think. They worry about what the “internet trolls” and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what I’ve posted down below.
1. If you are counting your macros, you’re counting your calories too. You’re just stopping one step short in the arithmetic. If you don’t like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
