10 Tips To Get The Most Out Of Your Home Gym Workouts When You Are Older
Have you been forced to work out at home because your commercial gym is closed? Maybe your commercial gym is open now but you're a little uncertain that it's the healthiest and safest place to exercise because you're a little older. Maybe you've never had enough time to go back and forth to a commercial gym and that's why you're not looking and feeling the way you want. But now is the time to put in the effort needed to get fit even with your busy life. In this blog post, I tell you how to be the most productive with your home gym workouts.
By Skip La Cour, 58 years old
Workouts For Older Men
Fitness • Longevity • Sex • Passion • Leadership
Text me: (925)352-4366
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Just because your home gym is easy to get to and saves you time doesn't always mean you'll use your extra time more efficiently. For many older men with busy, productive lives, it can be just the opposite. They keep distributing their willpower, focus, energy, and time the way they always have. Just like anything in life that's important to you, you must block yourself in with a structured deadline. It's important to your home gym workout success.
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Enter your home gym with a predetermined plan in place. Know what your exact workout that day will be like long before you enter your home gym. Don't go by feelings or instincts just because you don't have a lot of equipment to choose from or people to work around like you do in a commercial gym. Feelings and instincts aren't reliable in the middle of a tough workout. You just think they are when you're in those conditions. It seems simple but it is sometimes taken for granted when you have your home gym right there in front of you.
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Many older men overcomplicate what it takes a have a good workout. Just look around a commercial gym at all the different advanced machines! You're probably thinking there's no way you can get a workout that's just as good in your home gym, right? WRONG! When you have the basic, minimal equipment to reach your specific fitness goals and you know what you're doing, it is indeed possible. You must believe this or you're not going to make it happen in your home gym. Don't believe it? Get the education you need. Contact me for one-on-one coaching. Text me a picture of what you have in your home gym now. I'll help you set up some effective home workouts that you can believe in. 925-352-4366. WhatsApp +19253524366.
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All you need to have good workouts in your home gym is enough weight to effectively stimulate the targeted body part, good form, feel, execution, mind-muscle connection, and employ progressive overload (Always strive for more). That and the right exercises. There are also ways to make the light weights feel heavy if you don't have enough weight in your home gym now. You just need to know how to make this happen. It can. I can help you.
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Many older men do a lot of different variations of body part exercises and they all basically do the same thing as far as stimulating the targeted muscle group. For example, there are no inner chest, outer chest, upper chest, and lower chest exercises. Now, I know what you're thinking. "Yes, there are!" Hear me out. It's just the chest. If you could just shape your chest like molding clay with specific exercises, every man who has been lifting 20 years would have a perfectly-shaped chest by now. That's far from the case. You certainly don't think he just missed doing certain exercises, do you? Nobody who has been doing something for so long that's so challenging like working out is that dumb. The same goes for every other body part too. You can easily do a great job of working out in your home gym even if you are limited to just two exercises for every body part.
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Many older men greatly over exaggerate what "one more rep" or "five more pounds" will actually do to achieve their fitness goals. Especially if your fitness goals are to be healthy and fit, lose some body fat, and live a long healthy life--as opposed to being some big, giant bodybuilder. Always be safe working out in your home gym. Unless, you have sophisticated equipment, you'll need to be even more careful than you'd need to be in a commercial gym.
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Just because you'll save so much time and it's more convenient, don't get overly ambitious setting up your home gym workout plan. It's easy to do so at the beginning of a fitness journey. Maybe you've experienced this before? More isn't necessarily better. Create a plan that fits into your lifestyle a year from now too.
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It's easy to put off your workouts for later in the day because your gym is right there at home. Before you know it, you haven't worked out in weeks. It's much easier for this to happen at home because your home gym blends in with your everyday surroundings. You KNOW when you haven't driven to gym in awhile because of the drastic change in scenery.
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When you know what you're doing, you'll realize just how much equipment you do NOT need to reach your fitness goals. Save your money. Save space. Keep things as simple as you can while still being massively effective.
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I don't care how effective and consistent you are with your home gym workouts, you must carry those qualities over to your kitchen and dining room too. Most older men want to resist this undeniable fact about fitness: Up to 80 percent or more of the way you look and feel will be determined by the way you eat! Don't waste or even compromise the time and effort you're putting into your home gym workouts. Watch what you eat!
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Go to the page now. Watch the video. Learn about everything you get and how you'll benefit. Read the testimonials. Enroll now and get instant, lifetime access to the video and the audio coaching experience. I will contact you right away to set up our private, one-on-one coaching time with me, http://SolutionsWithSkip.com.
For more tips specifically designed for older men, go here:
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If you can't lose the last 10 pounds or so of body fat no matter how hard you work out, it's because of the way you're eating.
Even if you think you're eating well enough and in a calorie deficit, this short video explains why that's not enough to get the job done.
Reach out to me at 925-352-4366, if you're not sure if this applies to you.
Your Coach,
Skip La Cour
Workouts for Older Men
925-352-4366
To sign up for one-on-one coaching programs with me, fill out the questionnaire at https://skiplacour.com/coaching
If you’re like most of the men who listen to this podcast, you have accomplished a few things in your life. But, despite those accomplishments and all of the praise you continually get, you’re still not satisfied. You have a lot of talent. You’re willing to do the hard work.You just know that you have a lot more to achieve in your life. You have a lot of “unfinished business”!
In this podcast, I talk about how you’re not alone if you think about all of the things you still haven’t accomplished or experienced in your life yet.
𝗛𝗲𝗿𝗲 𝗔𝗿𝗲 𝟱 𝗠𝗮𝗷𝗼𝗿 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗬𝗼𝘂’𝗹𝗹 𝗚𝗲𝘁 𝗙𝗿𝗼𝗺 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
𝟭. 𝗬𝗼𝘂’𝗹𝗹 𝗞𝗻𝗼𝘄 𝗪𝗵𝗮𝘁 𝗜𝘁 𝗧𝗮𝗸𝗲𝘀 𝗧𝗼 𝗚𝗲𝘁 𝗪𝗵𝗮𝘁 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁. When you look in the mirror, you’ll know what it takes to get from where you are now (Point A) to get to where you want to be (Point B) with more certainty and confidence. It doesn’t matter where you are right now or what your goals are, you’ll know what to do.
Then, it will just be a matter of you doing what you know for a long enough period of time. That’s a great place to be. You’ll have a better sense of control during the entire process. The most important training, eating, lifestyle, and mindset strategies are all covered.
You’ll know exactly what to do ...
Most older men can’t.
No matter what they say, they can’t.
And, because they can’t, the information you need to hear never gets told.
It goes against the grain.
It gets too much resistance from untrained minds.
So, why bother?
These are just a few of the things that elite, experienced men who workout and look great (and have for a long time) want to tell you, but they know you just won’t understand.
They know that you are getting the majority of your instruction from undertrained minds. You’re getting your information from people who worry too much about what other people think. They worry about what the “internet trolls” and inexperienced, less knowledgeable fitness experts will say about them.
If you want to get to the next level . . . I mean you REALLY want to get to the next level . . . you need to know what I’ve posted down below.
1. If you are counting your macros, you’re counting your calories too. You’re just stopping one step short in the arithmetic. If you don’t like the ...
Today after a warm-up I decided to eliminate pyramiding up in weight and just go for my heaviest weight for 8-10 in squats. That was 225/8, 225/6, and 225/7. Then I applied that same method with incline DB 70/11, 70/10, followed by close grip Lat Pulldowns 125/10, 130/10, 140/7. With a bit more rest between sets I hit my 1st rule. My rule is 60 minutes
